Noodles, egg, spinach, enriched, dry

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

382

Calories

14.6g

Protein

70.3g

Carbs

4.55g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 74%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 8.72 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 4.55 g
6% (Low)
Carbohydrate, by difference 70.3 g
26% (High)
Fiber, total dietary 6.80 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.05 g
5% (Low)
Fatty acids, total monounsaturated 1.43 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.09 mg
91% (High)
Riboflavin (Vitamin B2) 0.477 mg
37% (High)
Niacin (Vitamin B3) 6.57 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.899 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.412 mg
24% (High)
Biotin (Vitamin B7) 245.0 ug
61% (High)
Folate, total (Vitamin B9) 157.0 ug —
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 4.20 mg
23% (High)
Magnesium, Mg 82.0 mg
20% (High)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 355.0 mg
8% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 1.83 mg
17% (Moderate)
Copper, Cu 0.257 mg
29% (High)
Manganese, Mn 1.02 mg
44% (High)
Other
Energy 1598.0 kj —
Ash 1.79 g —
Folic acid (Vitamin B9 — synthetic) 88.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 354.0 ug —
Vitamin A, IU 315.0 IU —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.842 g —
SFA 18:0 (Stearic acid) 0.189 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
Fatty acids, total polyunsaturated 1.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.874 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.457 g —
Isoleucine (EAA, BCAA) 0.633 g —
Leucine (EAA, BCAA) 1.05 g —
Lysine (EAA) 0.436 g —
Methionine (EAA) 0.270 g —
Cystine (conditionally essential) 0.386 g —
Phenylalanine (EAA) 0.727 g —
Tyrosine (conditionally essential) 0.431 g —
Valine (EAA, BCAA) 0.706 g —
Arginine (conditionally essential) 0.623 g —
Histidine (EAA) 0.308 g —
Alanine 0.517 g —
Aspartic acid 0.780 g —
Glutamic acid 4.48 g —
Glycine (conditionally essential) 0.479 g —
Proline (conditionally essential) 1.37 g —
Serine 0.749 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Noodles, egg, spinach, enriched, dry is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Zinc (17% DV) Vitamin B12 (17% DV) Magnesium (20% DV)

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