Nuts vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Nuts 587
Toddler drink 512
Protein (g)
Nuts 17.6
Toddler drink 13.9
Carbs (g)
Nuts 27.6
Toddler drink 55.7
Fat (g)
Nuts 49.4
Toddler drink 26.0
Fiber (g)
Nuts 2.00
Toddler drink —
Quick answers
Which has more protein?
Nuts, cashew butter, plain, without salt added — 17.6g vs 13.9g per 100g.
Which has fewer calories?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted — 512 vs 587 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 587 kcal | 512 kcal | +15% |
| Macronutrients | |||
| Water | 2.96 g | 1.82 g | +63% |
| Protein | 17.6 g | 13.9 g | +26% |
| Total lipid (fat) | 49.4 g | 26.0 g | +90% |
| Carbohydrate, by difference | 27.6 g | 55.7 g | -50% |
| Fiber, total dietary | 2.00 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.76 g | 10.3 g | -5% |
| Fatty acids, total monounsaturated | 29.1 g | 8.80 g | +231% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.312 mg | 0.400 mg | -22% |
| Riboflavin (Vitamin B2) | 0.187 mg | 0.450 mg | -58% |
| Niacin (Vitamin B3) | 1.60 mg | 5.00 mg | -68% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 2.50 mg | -52% |
| Vitamin B-6 — Pyridoxine | 0.252 mg | 0.300 mg | -16% |
| Biotin (Vitamin B7) | 68.0 ug | 80.0 ug | -15% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 0 ug | 450 ug | -100% |
| Vitamin E (alpha-tocopherol) | — | 4.50 mg | |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 470 mg | -91% |
| Iron, Fe | 5.03 mg | 9.00 mg | -44% |
| Magnesium, Mg | 258 mg | 55.0 mg | +369% |
| Phosphorus, P | 457 mg | 260 mg | +76% |
| Potassium, K | 546 mg | 550 mg | -1% |
| Sodium, Na | 15.0 mg | 230 mg | -93% |
| Zinc, Zn | 5.16 mg | 5.00 mg | +3% |
| Copper, Cu | 2.19 mg | 370 mg | -99% |
| Manganese, Mn | 0.815 mg | 124 mg | -99% |
| Selenium, Se | 11.5 ug | 13.9 ug | -17% |
| Other Nutrients | |||
| Energy | 2456 kj | 2144 kj | +15% |
| Ash | 2.50 g | 2.60 g | -4% |
| Total Sugars | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 68.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | 136 ug | -50% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 0 ug | 450 ug | -100% |
| Vitamin A, IU | 0 IU | 1490 IU | -100% |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 8:0 (Caprylic acid) | 0.140 g | 6.00 g | -98% |
| SFA 10:0 (Capric acid) | 0.140 g | 2.30 g | -94% |
| SFA 12:0 (Lauric acid) | 0.836 g | — | |
| SFA 14:0 (Myristic acid) | 0.370 g | 0.030 g | +1133% |
| SFA 16:0 (Palmitic acid) | 4.64 g | 1.20 g | +287% |
| SFA 18:0 (Stearic acid) | 3.17 g | 0.620 g | +411% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.339 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 28.6 g | 8.80 g | +225% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.148 g | 0.040 g | +270% |
| Fatty acids, total polyunsaturated | 8.35 g | 5.50 g | +52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.17 g | 4.30 g | +90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.171 g | 0.400 g | -57% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.169 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.085 g | |
| Tryptophan (EAA) | 0.272 g | — | |
| Threonine (EAA) | 0.679 g | — | |
| Isoleucine (EAA, BCAA) | 0.838 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 0.938 g | — | |
| Methionine (EAA) | 0.315 g | — | |
| Cystine (conditionally essential) | 0.325 g | — | |
| Phenylalanine (EAA) | 0.908 g | — | |
| Tyrosine (conditionally essential) | 0.563 g | — | |
| Valine (EAA, BCAA) | 1.19 g | — | |
| Arginine (conditionally essential) | 2.00 g | — | |
| Histidine (EAA) | 0.457 g | — | |
| Alanine | 0.805 g | — | |
| Aspartic acid | 1.73 g | — | |
| Glutamic acid | 4.16 g | — | |
| Glycine (conditionally essential) | 0.921 g | — | |
| Proline (conditionally essential) | 0.792 g | — | |
| Serine | 0.974 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nuts, cashew butter, plain, without salt added nutrition facts Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +369% in Nuts, cashew butter, plain, without salt added Vitamin C, total ascorbic acid -100% in Nuts, cashew butter, plain, without salt added Folate, total (Vitamin B9) -100% in Nuts, cashew butter, plain, without salt added Vitamin B-12 — Cobalamin -100% in Nuts, cashew butter, plain, without salt added
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