Nuts, cashew butter, plain, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

587

Calories

17.6g

Protein

27.6g

Carbs

49.4g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 18%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 587 kcal —
Macronutrients
Water 2.96 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 49.4 g
63% (High)
Carbohydrate, by difference 27.6 g
10% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.76 g
49% (High)
Fatty acids, total monounsaturated 29.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.312 mg
26% (High)
Riboflavin (Vitamin B2) 0.187 mg
14% (Moderate)
Niacin (Vitamin B3) 1.60 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.252 mg
15% (Moderate)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 5.03 mg
28% (High)
Magnesium, Mg 258.0 mg
61% (High)
Phosphorus, P 457.0 mg
37% (High)
Potassium, K 546.0 mg
12% (Moderate)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 5.16 mg
47% (High)
Copper, Cu 2.19 mg
243% (High)
Manganese, Mn 0.815 mg
35% (High)
Selenium, Se 11.5 ug
21% (High)
Other
Energy 2456.0 kj —
Ash 2.50 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0.140 g —
SFA 10:0 (Capric acid) 0.140 g —
SFA 12:0 (Lauric acid) 0.836 g —
SFA 14:0 (Myristic acid) 0.370 g —
SFA 16:0 (Palmitic acid) 4.64 g —
SFA 18:0 (Stearic acid) 3.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.339 g —
MUFA 18:1 (Omega-9, Oleic acid family) 28.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.148 g —
Fatty acids, total polyunsaturated 8.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.171 g —
Tryptophan (EAA) 0.272 g —
Threonine (EAA) 0.679 g —
Isoleucine (EAA, BCAA) 0.838 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 0.938 g —
Methionine (EAA) 0.315 g —
Cystine (conditionally essential) 0.325 g —
Phenylalanine (EAA) 0.908 g —
Tyrosine (conditionally essential) 0.563 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 2.00 g —
Histidine (EAA) 0.457 g —
Alanine 0.805 g —
Aspartic acid 1.73 g —
Glutamic acid 4.16 g —
Glycine (conditionally essential) 0.921 g —
Proline (conditionally essential) 0.792 g —
Serine 0.974 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, cashew butter, plain, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (15% DV)

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