Nuts vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is higher in more vitamins & minerals

Calories (kcal)

Nuts 608
Oil 900

Protein (g)

Nuts 18.0
Oil 0

Carbs (g)

Nuts 24.6
Oil 0

Fat (g)

Nuts 53.2
Oil 100

Fiber (g)

Nuts 7.10
Oil 0

Quick answers

Which has more protein?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER — 18.0g vs 0g per 100g.

Which has fewer calories?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER — 608 vs 900 kcal per 100g.

Which is more nutrient-dense?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Nuts Oil
Energy
Energy 608 kcal 900 kcal
Macronutrients
Water 1.52 g 0 g
Protein 18.0 g 0 g
Total lipid (fat) 53.2 g 100 g
Carbohydrate, by difference 24.6 g 0 g
Fiber, total dietary 7.10 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 7.02 g 15.1 g
Fatty acids, total monounsaturated 27.6 g 21.4 g
Fatty acids, total trans 0.033 g 0.670 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.180 mg 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) 3.74 mg 0 mg
Pantothenic acid (Vitamin B5) 0.540 mg —
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) 60.0 ug 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 8.18 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 106 mg 0 mg
Iron, Fe 3.22 mg 0.050 mg
Magnesium, Mg 202 mg 0 mg
Phosphorus, P 412 mg 0 mg
Potassium, K 585 mg 0 mg
Sodium, Na 113 mg 0 mg
Zinc, Zn 3.76 mg 0.010 mg
Copper, Cu 1.14 mg 0 mg
Manganese, Mn 2.61 mg —
Selenium, Se 3.70 ug 0 ug
Other Nutrients
Energy 2544 kj 3766 kj
Ash 2.66 g 0 g
Total Sugars 3.90 g 0 g
Sucrose 3.90 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 4.30 ug 184 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.020 g 0.095 g
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 4.27 g 9.81 g
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 2.04 g 4.31 g
SFA 20:0 (Arachidic acid) 0.238 g 0.384 g
SFA 22:0 (Behenic acid) 0.254 g 0.386 g
SFA 24:0 (Lignoceric acid) 0.153 g 0.097 g
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.109 g —
MUFA 17:1 (Heptadecenoic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 27.2 g 21.2 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 27.2 g 21.1 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.202 g 0.192 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 19.5 g 58.9 g
PUFA 18:2 (Omega-6, Linoleic acid) 17.4 g 56.0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 17.4 g 55.7 g
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.03 g 2.96 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.02 g 2.68 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 18:3i 0 g 0.287 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.016 g 0.096 g
TFA 16:1 t 0 g —
TFA 18:1 t 0.016 g 0.096 g
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g 0.287 g
Fatty acids, total trans-polyenoic 0.017 g 0.574 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER nutrition facts Oil, industrial, soy, low linolenic nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +37500% in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Iron, Fe +6340% in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

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