Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Per 100g · Nut and Seed Products · USDA SR Legacy

608

Calories

18.0g

Protein

24.6g

Carbs

53.2g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 15%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 608 kcal —
Macronutrients
Water 1.52 g —
Protein 18.0 g
36% (High)
Total lipid (fat) 53.2 g
68% (High)
Carbohydrate, by difference 24.6 g
9% (Low)
Fiber, total dietary 7.10 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.02 g
35% (High)
Fatty acids, total monounsaturated 27.6 g —
Fatty acids, total trans 0.033 g —
Vitamins
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Niacin (Vitamin B3) 3.74 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.540 mg
11% (Moderate)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 3.22 mg
18% (Moderate)
Magnesium, Mg 202.0 mg
48% (High)
Phosphorus, P 412.0 mg
33% (High)
Potassium, K 585.0 mg
12% (Moderate)
Sodium, Na 113.0 mg
5% (Low)
Zinc, Zn 3.76 mg
34% (High)
Copper, Cu 1.14 mg
127% (High)
Manganese, Mn 2.61 mg
113% (High)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 2544.0 kj —
Ash 2.66 g —
Total Sugars 3.90 g —
Sucrose 3.90 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Vitamin K1 — Phylloquinone 4.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 4.27 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 2.04 g —
SFA 20:0 (Arachidic acid) 0.238 g —
SFA 22:0 (Behenic acid) 0.254 g —
SFA 24:0 (Lignoceric acid) 0.153 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.109 g —
MUFA 17:1 (Heptadecenoic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 27.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 27.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.202 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 19.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.4 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 17.4 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.03 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.02 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.016 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.016 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is low in these nutrients — a supplement can help fill the gap.

Selenium (7% DV) Calcium (8% DV) B-Complex (23% DV) Folate (15% DV)

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