Nuts vs Carob flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Nuts —
Carob flour 222
Protein (g)
Nuts 9.96
Carob flour 4.62
Carbs (g)
Nuts 12.7
Carob flour 88.9
Fat (g)
Nuts 73.3
Carob flour 0.650
Fiber (g)
Nuts 5.79
Carob flour 39.8
Quick answers
Which has more protein?
Nuts, pecans, halves, raw — 9.96g vs 4.62g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Carob flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 222 kcal | |
| Macronutrients | |||
| Water | 2.62 g | 3.58 g | -27% |
| Protein | 9.96 g | 4.62 g | +116% |
| Total lipid (fat) | 73.3 g | 0.650 g | +11174% |
| Carbohydrate, by difference | 12.7 g | 88.9 g | -86% |
| Fiber, total dietary | 5.79 g | 39.8 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.47 g | 0.090 g | +7083% |
| Fatty acids, total monounsaturated | 39.3 g | 0.197 g | +19840% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.200 mg | |
| Thiamin (Vitamin B1) | 0.548 mg | 0.053 mg | +933% |
| Riboflavin (Vitamin B2) | — | 0.461 mg | |
| Niacin (Vitamin B3) | 0.946 mg | 1.90 mg | -50% |
| Pantothenic acid (Vitamin B5) | — | 0.047 mg | |
| Vitamin B-6 — Pyridoxine | 0.171 mg | 0.366 mg | -53% |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 11.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 8.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.630 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 54.8 mg | 348 mg | -84% |
| Iron, Fe | 2.37 mg | 2.94 mg | -19% |
| Magnesium, Mg | 103 mg | 54.0 mg | +91% |
| Phosphorus, P | 253 mg | 79.0 mg | +220% |
| Potassium, K | 360 mg | 827 mg | -56% |
| Sodium, Na | 0 mg | 35.0 mg | -100% |
| Zinc, Zn | 3.93 mg | 0.920 mg | +327% |
| Copper, Cu | 0.906 mg | 0.571 mg | +59% |
| Manganese, Mn | 2.28 mg | 0.508 mg | +349% |
| Selenium, Se | — | 5.30 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 750 kcal | — | |
| Energy (Atwater Specific Factors) | 700 kcal | — | |
| Energy | — | 929 kj | |
| Nitrogen | 1.88 g | — | |
| Ash | 1.44 g | 2.27 g | -37% |
| Total Sugars | — | 49.1 g | |
| Molybdenum, Mo | 15.6 ug | — | |
| Biotin | 22.7 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 14.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.072 g | |
| SFA 18:0 (Stearic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.194 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 22.9 g | 0.216 g | +10513% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.212 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.004 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.115 g | 0.048 g | +140% |
| Threonine (EAA) | 0.303 g | 0.271 g | +12% |
| Isoleucine (EAA, BCAA) | 0.365 g | 0.209 g | +75% |
| Leucine (EAA, BCAA) | 0.670 g | 0.442 g | +52% |
| Lysine (EAA) | 0.320 g | 0.196 g | +63% |
| Methionine (EAA) | 0.168 g | 0.081 g | +107% |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | 0.463 g | 0.151 g | +206% |
| Tyrosine (conditionally essential) | 0.313 g | 0.120 g | +160% |
| Valine (EAA, BCAA) | 0.435 g | 0.446 g | -2% |
| Arginine (conditionally essential) | 1.36 g | 0.130 g | +948% |
| Histidine (EAA) | 0.262 g | 0.122 g | +115% |
| Alanine | 0.438 g | 0.584 g | -25% |
| Aspartic acid | 0.870 g | 0.503 g | +73% |
| Glutamic acid | 2.50 g | 0.362 g | +590% |
| Glycine (conditionally essential) | 0.493 g | 0.267 g | +84% |
| Proline (conditionally essential) | 0.610 g | 0.354 g | +72% |
| Serine | 0.540 g | 0.304 g | +78% |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.305 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 42.1 mg | — | |
| Proanthocyanidin trimers | 26.0 mg | — | |
| Proanthocyanidin 4-6mers | 101 mg | — | |
| Proanthocyanidin 7-10mers | 84.2 mg | — | |
| Proanthocyanidin polymers (>10mers) | 223 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | — | 0.440 mg | |
| Myricetin | 0 mg | 6.73 mg | -100% |
| Quercetin | 0 mg | 38.8 mg | -100% |
| Flavonoids | |||
| (-)-Epicatechin | 0.820 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | 30.1 mg | -100% |
| (-)-Epigallocatechin | 5.63 mg | — | |
| (-)-Epigallocatechin 3-gallate | 2.30 mg | 109 mg | -98% |
| (+)-Catechin | 7.24 mg | 50.8 mg | -86% |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 6.10 mg | — | |
| Choline from phosphatidylcholine | 23.0 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 9.70 mg | — | |
| Total Choline | 41.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 10.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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