Nuts, pecans, halves, raw

Per 100g · Nut and Seed Products · USDA Foundation Foods

—

Calories

9.96g

Protein

12.7g

Carbs

73.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 7%
Fat 88%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 2.62 g —
Protein 9.96 g
20% (High)
Total lipid (fat) 73.3 g
94% (High)
Carbohydrate, by difference 12.7 g
5% (Low)
Fiber, total dietary 5.79 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.47 g
32% (High)
Fatty acids, total monounsaturated 39.3 g —
Vitamins
Thiamin (Vitamin B1) 0.548 mg
46% (High)
Niacin (Vitamin B3) 0.946 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.8 mg
4% (Low)
Iron, Fe 2.37 mg
13% (Moderate)
Magnesium, Mg 102.9 mg
25% (High)
Phosphorus, P 252.7 mg
20% (High)
Potassium, K 360.3 mg
8% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 3.93 mg
36% (High)
Copper, Cu 0.906 mg
101% (High)
Manganese, Mn 2.28 mg
99% (High)
Other
Energy (Atwater General Factors) 750 kcal —
Energy (Atwater Specific Factors) 700 kcal —
Nitrogen 1.88 g —
Ash 1.44 g —
Molybdenum, Mo 15.6 ug —
Biotin 22.7 ug —
Betaine 0.700 mg —
Vitamin K1 — Phylloquinone 4.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Fatty acids, total polyunsaturated 22.9 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.303 g —
Isoleucine (EAA, BCAA) 0.365 g —
Leucine (EAA, BCAA) 0.670 g —
Lysine (EAA) 0.320 g —
Methionine (EAA) 0.168 g —
Phenylalanine (EAA) 0.463 g —
Tyrosine (conditionally essential) 0.313 g —
Valine (EAA, BCAA) 0.435 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.262 g —
Alanine 0.438 g —
Aspartic acid 0.870 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.493 g —
Proline (conditionally essential) 0.610 g —
Serine 0.540 g —
Hydroxyproline 0 g —
Cysteine 0.305 g —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 42.1 mg —
Proanthocyanidin trimers 26.0 mg —
Proanthocyanidin 4-6mers 101.4 mg —
Proanthocyanidin 7-10mers 84.2 mg —
Proanthocyanidin polymers (>10mers) 223.0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0.820 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 5.63 mg —
(-)-Epigallocatechin 3-gallate 2.30 mg —
(+)-Catechin 7.24 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 6.10 mg —
Choline from phosphatidylcholine 23.0 mg —
Choline from phosphocholine 1.30 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.70 mg —
Total Choline 41.0 mg —
Fluoride
Mean mcg/100g ** 10.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, pecans, halves, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) B-Complex (46% DV) Iron (13% DV) Magnesium (25% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.