Which has more protein, Oats, whole grain, rolled, old fashioned or Sorghum bran, white, unenriched, dry, raw?

Oats, whole grain, rolled, old fashioned has more protein at 13.5g per 100g, compared to 11.2g for Sorghum bran, white, unenriched, dry, raw.

Which has more calories, Oats, whole grain, rolled, old fashioned or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Oats, whole grain, rolled, old fashioned healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Oats vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Oats —

Sorghum bran —

Protein (g)

Oats 13.5

Sorghum bran 11.2

Carbs (g)

Oats 68.7

Sorghum bran 68.7

Fat (g)

Oats 5.89

Sorghum bran 9.26

Fiber (g)

Oats —

Sorghum bran 35.0

Quick answers

Which has more protein?

Oats, whole grain, rolled, old fashioned — 13.5g vs 11.2g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Oats	Sorghum bran	Diff
Macronutrients
Water	10.3 g	7.42 g	+38%
Protein	13.5 g	11.2 g	+21%
Total lipid (fat)	5.89 g	9.26 g	-36%
Carbohydrate, by difference	68.7 g	68.7 g	=
Fiber, total dietary	—	35.0 g
Vitamins
Thiamin (Vitamin B1)	0.406 mg	0.556 mg	-27%
Niacin (Vitamin B3)	0.993 mg	24.6 mg	-96%
Vitamin B-6 — Pyridoxine	0.135 mg	0.408 mg	-67%
Biotin (Vitamin B7)	32.0 ug	—
Minerals
Calcium, Ca	45.5 mg	61.7 mg	-26%
Iron, Fe	4.34 mg	14.2 mg	-69%
Magnesium, Mg	126 mg	274 mg	-54%
Phosphorus, P	387 mg	517 mg	-25%
Potassium, K	350 mg	852 mg	-59%
Sodium, Na	0.668 mg	2.91 mg	-77%
Zinc, Zn	2.74 mg	4.40 mg	-38%
Copper, Cu	0.428 mg	0.841 mg	-49%
Manganese, Mn	3.23 mg	3.81 mg	-15%
Selenium, Se	25.4 ug	—
Other Nutrients
Energy (Atwater General Factors)	382 kcal	403 kcal	-5%
Energy (Atwater Specific Factors)	379 kcal	365 kcal	+4%
Nitrogen	2.32 g	1.79 g	+30%
Ash	1.71 g	3.45 g	-51%
Total dietary fiber (AOAC 2011.25)	10.4 g	—
High Molecular Weight Dietary Fiber (HMWDF)	9.70 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0.701 g	—
Beta-glucan	7.52 g	—
Starch	53.8 g	32.7 g	+64%
Molybdenum, Mo	160 ug	—
Biotin	21.9 ug	109 ug	-80%
Betaine	31.0 mg	—
Daidzein	0 mg	—
Genistein	0 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Choline
Choline from glycerophoshocholine	4.30 mg	—
Choline from phosphatidylcholine	18.0 mg	—
Choline from phosphocholine	0.300 mg	—
Choline from sphingomyelin	2.50 mg	—
Free Choline	5.00 mg	—
Total Choline	30.0 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Oats, whole grain, rolled, old fashioned nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) -96% in Oats, whole grain, rolled, old fashioned Sodium, Na -77% in Oats, whole grain, rolled, old fashioned Iron, Fe -69% in Oats, whole grain, rolled, old fashioned Vitamin B-6 — Pyridoxine -67% in Oats, whole grain, rolled, old fashioned

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