How much protein is in Oats, whole grain, rolled, old fashioned?

Oats, whole grain, rolled, old fashioned contains 13.5g of protein per 100g.

How many carbs are in Oats, whole grain, rolled, old fashioned?

There are 68.7g of carbohydrates in 100g of Oats, whole grain, rolled, old fashioned.

Oats, whole grain, rolled, old fashioned contains 5.89g of fat per 100g.

Oats, whole grain, rolled, old fashioned contains 0.668mg of sodium per 100g.

Per 100g · Cereal Grains and Pasta · USDA Foundation Foods

—

Calories

13.5g

Protein

68.7g

Carbs

5.89g

Fat

Macro Distribution (kcal)

Protein 14%

Carbs 72%

Fat 14%

Nutrient	Amount	% DV
Macronutrients
Water	10.3 g	—
Protein	13.5 g	27% (High)
Total lipid (fat)	5.89 g	8% (Low)
Carbohydrate, by difference	68.7 g	25% (High)
Vitamins
Thiamin (Vitamin B1)	0.406 mg	34% (High)
Niacin (Vitamin B3)	0.993 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.135 mg	8% (Low)
Biotin (Vitamin B7)	32.0 ug	8% (Low)
Minerals
Calcium, Ca	45.5 mg	4% (Low)
Iron, Fe	4.34 mg	24% (High)
Magnesium, Mg	126.3 mg	30% (High)
Phosphorus, P	387.3 mg	31% (High)
Potassium, K	350.1 mg	7% (Low)
Sodium, Na	0.668 mg	0% (Low)
Zinc, Zn	2.74 mg	25% (High)
Copper, Cu	0.428 mg	48% (High)
Manganese, Mn	3.23 mg	141% (High)
Selenium, Se	25.4 ug	46% (High)
Other
Energy (Atwater General Factors)	382 kcal	—
Energy (Atwater Specific Factors)	379 kcal	—
Nitrogen	2.32 g	—
Ash	1.71 g	—
Total dietary fiber (AOAC 2011.25)	10.4 g	—
High Molecular Weight Dietary Fiber (HMWDF)	9.70 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0.701 g	—
Beta-glucan	7.52 g	—
Starch	53.8 g	—
Molybdenum, Mo	160.4 ug	—
Biotin	21.9 ug	—
Betaine	31.0 mg	—
Daidzein	0 mg	—
Genistein	0 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Choline
Choline from glycerophoshocholine	4.30 mg	—
Choline from phosphatidylcholine	18.0 mg	—
Choline from phosphocholine	0.300 mg	—
Choline from sphingomyelin	2.50 mg	—
Free Choline	5.00 mg	—
Total Choline	30.0 mg	—
Isoflavones
Total isoflavones	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oats, whole grain, rolled, old fashioned is low in these nutrients — a supplement can help fill the gap.

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