Sorghum bran, white, unenriched, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
11.2g
Protein
68.7g
Carbs
9.26g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 68%
Fat 21%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 7.42 g | — |
| Protein | 11.2 g | 22%
(High) |
| Total lipid (fat) | 9.26 g | 12%
(Moderate) |
| Carbohydrate, by difference | 68.7 g | 25%
(High) |
| Fiber, total dietary | 35.0 g | 125%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.556 mg | 46%
(High) |
| Niacin (Vitamin B3) | 24.6 mg | 154%
(High) |
| Vitamin B-6 — Pyridoxine | 0.408 mg | 24%
(High) |
| Minerals | ||
| Calcium, Ca | 61.7 mg | 5%
(Low) |
| Iron, Fe | 14.2 mg | 79%
(High) |
| Magnesium, Mg | 273.5 mg | 65%
(High) |
| Phosphorus, P | 517.1 mg | 41%
(High) |
| Potassium, K | 851.5 mg | 18%
(Moderate) |
| Sodium, Na | 2.91 mg | 0%
(Low) |
| Zinc, Zn | 4.40 mg | 40%
(High) |
| Copper, Cu | 0.841 mg | 93%
(High) |
| Manganese, Mn | 3.81 mg | 165%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 403 kcal | — |
| Energy (Atwater Specific Factors) | 365 kcal | — |
| Nitrogen | 1.79 g | — |
| Ash | 3.45 g | — |
| Starch | 32.7 g | — |
| Biotin | 108.9 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sorghum bran, white, unenriched, dry, raw is low in these nutrients — a supplement can help fill the gap.
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