Oheloberries vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Oheloberries 28
Apple juice 46

Protein (g)

Oheloberries 0.380
Apple juice 0.100

Carbs (g)

Oheloberries 6.84
Apple juice 11.3

Fat (g)

Oheloberries 0.220
Apple juice 0.130

Fiber (g)

Oheloberries —
Apple juice 0.200

Quick answers

Which has more protein?

Oheloberries, raw — 0.380g vs 0.100g per 100g.

Which has fewer calories?

Oheloberries, raw — 28 vs 46 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oheloberries Apple juice
Energy
Energy 28 kcal 46 kcal
Macronutrients
Water 92.3 g 88.2 g
Protein 0.380 g 0.100 g
Total lipid (fat) 0.220 g 0.130 g
Carbohydrate, by difference 6.84 g 11.3 g
Fiber, total dietary — 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.022 g
Fatty acids, total monounsaturated — 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 6.00 mg 38.5 mg
Thiamin (Vitamin B1) 0.017 mg 0.021 mg
Riboflavin (Vitamin B2) 0.036 mg 0.017 mg
Niacin (Vitamin B3) 0.270 mg 0.073 mg
Pantothenic acid (Vitamin B5) — 0.049 mg
Vitamin B-6 — Pyridoxine — 0.018 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 1.80 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 42.0 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.010 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 7.00 mg 8.00 mg
Iron, Fe 0.090 mg 0.120 mg
Magnesium, Mg 6.00 mg 5.00 mg
Phosphorus, P 10.0 mg 7.00 mg
Potassium, K 38.0 mg 101 mg
Sodium, Na 1.00 mg 4.00 mg
Zinc, Zn — 0.020 mg
Copper, Cu — 0.012 mg
Manganese, Mn — 0.074 mg
Selenium, Se — 0.100 ug
Other Nutrients
Energy 117 kj 191 kj
Ash 0.260 g 0.230 g
Total Sugars — 9.62 g
Sucrose — 1.26 g
Glucose — 2.63 g
Fructose — 5.73 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F — 39.1 ug
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0.100 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 830 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 16.0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.018 g
SFA 18:0 (Stearic acid) — 0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oheloberries, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +280% in Oheloberries, raw Niacin (Vitamin B3) +270% in Oheloberries, raw Riboflavin (Vitamin B2) +112% in Oheloberries, raw Vitamin C, total ascorbic acid -84% in Oheloberries, raw

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