Oheloberries, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
28
Calories
0.380g
Protein
6.84g
Carbs
0.220g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 89%
Fat 6%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 28 kcal | — |
| Macronutrients | ||
| Water | 92.3 g | — |
| Protein | 0.380 g | 1%
(Low) |
| Total lipid (fat) | 0.220 g | 0%
(Low) |
| Carbohydrate, by difference | 6.84 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.00 mg | 7%
(Low) |
| Thiamin (Vitamin B1) | 0.017 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.036 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.270 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 42.0 ug | 5%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.00 mg | 1%
(Low) |
| Iron, Fe | 0.090 mg | 1%
(Low) |
| Magnesium, Mg | 6.00 mg | 1%
(Low) |
| Phosphorus, P | 10.0 mg | 1%
(Low) |
| Potassium, K | 38.0 mg | 1%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Other | ||
| Energy | 117.0 kj | — |
| Ash | 0.260 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 830.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Oheloberries, raw is low in these nutrients — a supplement can help fill the gap.
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