Which has more protein, Oil, cooking and salad, ENOVA, 80% diglycerides or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more protein at 0.110g per 100g, compared to 0g for Oil, cooking and salad, ENOVA, 80% diglycerides.

Which has more calories, Oil, cooking and salad, ENOVA, 80% diglycerides or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more calories at 884 kcal per 100g, compared to 884 kcal for Oil, cooking and salad, ENOVA, 80% diglycerides.

Oil vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Oil 884

Protein (g)

Oil 0

Oil 0.110

Carbs (g)

Oil 0

Fat (g)

Oil 100

Oil 100.0

Fiber (g)

Oil —

Oil 0

Quick answers

Which has more protein?

Oil, flaxseed, cold pressed — 0.110g vs 0g per 100g.

Which has fewer calories?

Oil, cooking and salad, ENOVA, 80% diglycerides — 884 vs 884 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Oil	Oil	Diff
Energy
Energy	884 kcal	884 kcal	=
Macronutrients
Water	0 g	0.120 g	-100%
Protein	0 g	0.110 g	-100%
Total lipid (fat)	100 g	100.0 g	=
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	—	0 g
Fats & Fatty Acids
Fatty acids, total saturated	4.63 g	8.98 g	-48%
Fatty acids, total monounsaturated	37.0 g	18.4 g	+101%
Fatty acids, total trans	1.76 g	0.094 g	+1774%
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	—	0 mg
Riboflavin (Vitamin B2)	—	0 mg
Niacin (Vitamin B3)	—	0 mg
Vitamin B-6 — Pyridoxine	—	0 mg
Biotin (Vitamin B7)	—	0 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	0.200 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	21.6 mg	0.470 mg	+4504%
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	—	1.00 mg
Iron, Fe	—	0 mg
Magnesium, Mg	—	0 mg
Phosphorus, P	—	1.00 mg
Potassium, K	—	0 mg
Sodium, Na	0 mg	0 mg	=
Zinc, Zn	—	0.070 mg
Copper, Cu	—	0 mg
Manganese, Mn	—	0 mg
Selenium, Se	—	0 ug
Other Nutrients
Energy	3699 kj	3700 kj	=
Ash	0 g	0 g	=
Total Sugars	—	0 g
Folic acid (Vitamin B9 — synthetic)	—	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	0 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.17 mg	0.550 mg	+113%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	101 mg	28.8 mg	+251%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	30.9 mg	1.65 mg	+1772%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.870 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.890 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	9.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.008 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.018 g	-100%
SFA 14:0 (Myristic acid)	0.063 g	0.077 g	-18%
SFA 15:0 (Pentadecanoic acid)	—	0.027 g
SFA 16:0 (Palmitic acid)	2.98 g	5.11 g	-42%
SFA 17:0 (Margaric acid)	0 g	0.051 g	-100%
SFA 18:0 (Stearic acid)	1.15 g	3.37 g	-66%
SFA 20:0 (Arachidic acid)	0.360 g	0.131 g	+175%
SFA 22:0 (Behenic acid)	0.070 g	0.113 g	-38%
SFA 24:0 (Lignoceric acid)	0 g	0.075 g	-100%
MUFA 14:1 (Myristoleic acid)	—	0.008 g
MUFA 15:1 (Pentadecenoic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.133 g	0.060 g	+122%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.133 g	0.060 g	+122%
MUFA 17:1 (Heptadecenoic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	36.3 g	18.3 g	+98%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	36.3 g	18.3 g	+98%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.476 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.141 g	0.031 g	+355%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.141 g	0.017 g	+729%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	—	0.023 g
Fatty acids, total polyunsaturated	53.4 g	67.8 g	-21%
PUFA 18:2 (Omega-6, Linoleic acid)	45.9 g	14.3 g	+221%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	45.4 g	14.2 g	+218%
PUFA 18:2 CLAs	—	0.031 g
PUFA 18:2 i	0.569 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	7.43 g	53.4 g	-86%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	6.24 g	53.4 g	-88%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0 g
PUFA 18:3i	1.19 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0.031 g	-100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	—	0.096 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	—	0.081 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	—	0.015 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	—	0.013 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Fatty acids, total trans-monoenoic	—	0.044 g
TFA 16:1 t	—	0 g
TFA 18:1 t	—	0.030 g
TFA 22:1 t	—	0.014 g
TFA 18:2 t not further defined	—	0.050 g
Fatty acids, total trans-polyenoic	1.76 g	0.050 g	+3424%
Stigmasterol	—	30.0 mg
Campesterol	—	98.0 mg
Beta-sitosterol	—	206 mg
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +4504% in Oil, cooking and salad, ENOVA, 80% diglycerides Protein -100% in Oil, cooking and salad, ENOVA, 80% diglycerides

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