Oil vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter replacement, without fat, powder is higher in more vitamins & minerals
Calories (kcal)
Oil 884
Butter replacement 373
Protein (g)
Oil 0
Butter replacement 2.00
Carbs (g)
Oil 0
Butter replacement 89.0
Fat (g)
Oil 100
Butter replacement 1.00
Fiber (g)
Oil 0
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 884 kcal per 100g.
Which is more nutrient-dense?
Butter replacement, without fat, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 884 kcal | 373 kcal | +137% |
| Macronutrients | |||
| Water | 0 g | 5.00 g | -100% |
| Protein | 0 g | 2.00 g | -100% |
| Total lipid (fat) | 100 g | 1.00 g | +9900% |
| Carbohydrate, by difference | 0 g | 89.0 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.03 g | 0.589 g | +1263% |
| Fatty acids, total monounsaturated | 58.5 g | 0.276 g | +21109% |
| Fatty acids, total trans | 0.334 g | — | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.200 mg | 0.400 mg | -50% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 14.8 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 23.0 mg | -100% |
| Iron, Fe | 0 mg | 2.00 mg | -100% |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 8.00 mg | -100% |
| Potassium, K | 0 mg | 2.00 mg | -100% |
| Sodium, Na | 0 mg | 1200 mg | -100% |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 3699 kj | 1561 kj | +137% |
| Ash | 0 g | 3.00 g | -100% |
| Total Sugars | 0 g | 5.30 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 35.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.28 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.130 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 42.2 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.092 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.08 g | 0.253 g | +1906% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 2.03 g | 0.111 g | +1727% |
| SFA 20:0 (Arachidic acid) | 0.615 g | — | |
| SFA 22:0 (Behenic acid) | 0.306 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.191 g | 0.020 g | +855% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 57.1 g | 0.243 g | +23415% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 57.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.20 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 29.1 g | 0.057 g | +50975% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 23.3 g | 0.039 g | +59682% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 23.0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 5.80 g | 0.018 g | +32111% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 5.80 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 18:2 t,t | 0.334 g | — | |
| Fatty acids, total trans-polyenoic | 0.334 g | — | |
| Stigmasterol | 9.00 mg | — | |
| Campesterol | 233 mg | — | |
| Beta-sitosterol | 419 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.200 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0 mg | — | |
| Total Choline | 0.200 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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