Oil vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter replacement, without fat, powder is higher in more vitamins & minerals
Calories (kcal)
Oil 884
Butter replacement 373
Protein (g)
Oil 0
Butter replacement 2.00
Carbs (g)
Oil 0
Butter replacement 89.0
Fat (g)
Oil 100
Butter replacement 1.00
Fiber (g)
Oil 0
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 884 kcal per 100g.
Which is more nutrient-dense?
Butter replacement, without fat, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 884 kcal | 373 kcal | +137% |
| Macronutrients | |||
| Water | 0 g | 5.00 g | -100% |
| Protein | 0 g | 2.00 g | -100% |
| Total lipid (fat) | 100 g | 1.00 g | +9900% |
| Carbohydrate, by difference | 0 g | 89.0 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.9 g | 0.589 g | +4294% |
| Fatty acids, total monounsaturated | 59.1 g | 0.276 g | +21325% |
| Fatty acids, total trans | 30.8 g | — | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.200 mg | 0.400 mg | -50% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 12.1 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 23.0 mg | -100% |
| Iron, Fe | 0 mg | 2.00 mg | -100% |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 8.00 mg | -100% |
| Potassium, K | 0 mg | 2.00 mg | -100% |
| Sodium, Na | 0 mg | 1200 mg | -100% |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 3699 kj | 1561 kj | +137% |
| Ash | 0 g | 3.00 g | -100% |
| Total Sugars | 0 g | 5.30 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 24.7 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.037 g | 0.031 g | +19% |
| SFA 14:0 (Myristic acid) | 0.170 g | 0.092 g | +85% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | — | |
| SFA 16:0 (Palmitic acid) | 13.0 g | 0.253 g | +5045% |
| SFA 17:0 (Margaric acid) | 0.133 g | — | |
| SFA 18:0 (Stearic acid) | 11.8 g | 0.111 g | +10504% |
| SFA 20:0 (Arachidic acid) | 0.354 g | — | |
| SFA 22:0 (Behenic acid) | 0.365 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | 0.020 g | +280% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.076 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 59.0 g | 0.243 g | +24188% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 31.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 10.3 g | 0.057 g | +17979% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.61 g | 0.039 g | +24541% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.62 g | — | |
| PUFA 18:2 i | 2.99 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.162 g | 0.018 g | +800% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.162 g | — | |
| PUFA 18:3i | 0.533 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 27.3 g | — | |
| TFA 18:1 t | 27.3 g | — | |
| Fatty acids, total trans-polyenoic | 3.52 g | — | |
| Phytosterols | 152 mg | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein -100% in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Calcium, Ca -100% in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Iron, Fe -100% in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Phosphorus, P -100% in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.