Oil vs Oil
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Oil, cooking and salad, ENOVA, 80% diglycerides is higher in more vitamins & minerals
Calories (kcal)
Oil —
Oil 884
Protein (g)
Oil —
Oil 0
Carbs (g)
Oil —
Oil 0
Fat (g)
Oil —
Oil 100
Fiber (g)
Oil —
Oil —
Quick answers
Which is more nutrient-dense?
Oil, cooking and salad, ENOVA, 80% diglycerides scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oil | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 884 kcal | |
| Macronutrients | |||
| Water | — | 0 g | |
| Protein | — | 0 g | |
| Total lipid (fat) | — | 100 g | |
| Carbohydrate, by difference | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.9 g | 4.63 g | +222% |
| Fatty acids, total monounsaturated | 22.1 g | 37.0 g | -40% |
| Fatty acids, total trans | — | 1.76 g | |
| Vitamins | |||
| Vitamin E (alpha-tocopherol) | 12.2 mg | 21.6 mg | -44% |
| Minerals | |||
| Sodium, Na | — | 0 mg | |
| Other Nutrients | |||
| Energy | — | 3699 kj | |
| Total fat (NLEA) | 94.6 g | — | |
| Ash | — | 0 g | |
| Betaine | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.80 mg | 1.17 mg | +54% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 70.4 mg | 101 mg | -30% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 22.0 mg | 30.9 mg | -29% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.60 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.063 g | +19% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 10.3 g | 2.98 g | +245% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0 g | |
| SFA 18:0 (Stearic acid) | 3.71 g | 1.15 g | +222% |
| SFA 20:0 (Arachidic acid) | 0.294 g | 0.360 g | -18% |
| SFA 21:0 | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.306 g | 0.070 g | +337% |
| SFA 24:0 (Lignoceric acid) | 0.124 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.133 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.080 g | 0.133 g | -40% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 36.3 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.4 g | 36.3 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.476 g | |
| MUFA 20:1 c | 0.600 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.141 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| Fatty acids, total polyunsaturated | 57.6 g | 53.4 g | +8% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 45.9 g | |
| PUFA 18:2 c | 50.9 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 50.9 g | 45.4 g | +12% |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 7.43 g | |
| PUFA 18:3 c | 6.62 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 6.62 g | 6.24 g | +6% |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 c | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 1.76 g | |
| Stigmasterol | 55.4 mg | — | |
| Campesterol | 58.0 mg | — | |
| Brassicasterol | 0 mg | — | |
| Beta-sitosterol | 153 mg | — | |
| Campestanol | 2.15 mg | — | |
| Beta-sitostanol | 5.62 mg | — | |
| Delta-5-avenasterol | 10.5 mg | — | |
| Phytosterols, other | 20.8 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.200 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0 mg | — | |
| Total Choline | 0.200 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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