Oil vs Acorn stew (Apache)

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Acorn stew (Apache) is higher in more vitamins & minerals

Calories (kcal)

Oil 894
Acorn stew 95

Protein (g)

Oil 0
Acorn stew 6.81

Carbs (g)

Oil 0
Acorn stew 9.22

Fat (g)

Oil 99.3
Acorn stew 3.47

Fiber (g)

Oil 0
Acorn stew 0.700

Quick answers

Which has more protein?

Acorn stew (Apache) — 6.81g vs 0g per 100g.

Which has fewer calories?

Acorn stew (Apache) — 95 vs 894 kcal per 100g.

Which is more nutrient-dense?

Acorn stew (Apache) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oil Acorn stew (Apache)
Energy
Energy 894 kcal 95 kcal
Macronutrients
Water 0.250 g 79.8 g
Protein 0 g 6.81 g
Total lipid (fat) 99.3 g 3.47 g
Carbohydrate, by difference 0 g 9.22 g
Fiber, total dietary 0 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 14.7 g 1.28 g
Fatty acids, total monounsaturated 54.5 g 1.68 g
Cholesterol — 20.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0.175 mg
Riboflavin (Vitamin B2) 0 mg 0.125 mg
Niacin (Vitamin B3) 0 mg 2.14 mg
Pantothenic acid (Vitamin B5) 0 mg 0.212 mg
Vitamin B-6 — Pyridoxine 0 mg 0.055 mg
Biotin (Vitamin B7) 0 ug 33.0 ug
Folate, total (Vitamin B9) 0 ug 15.0 ug
Vitamin B-12 — Cobalamin 0 ug 0.680 ug
Vitamin A, RAE 1044 ug 0 ug
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.28 mg 0.300 mg
Vitamin D (D2 + D3) 0.700 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 2.10 ug 0.900 ug
Minerals
Calcium, Ca 0 mg 14.0 mg
Iron, Fe 0 mg 1.00 mg
Magnesium, Mg 0 mg 12.0 mg
Phosphorus, P 0 mg 62.0 mg
Potassium, K 0 mg 110 mg
Sodium, Na 0 mg 130 mg
Zinc, Zn 0 mg 1.60 mg
Copper, Cu 0 mg 0.030 mg
Manganese, Mn 0 mg 0.140 mg
Selenium, Se 2.20 ug 8.30 ug
Other Nutrients
Energy 3740 kj 399 kj
Ash 0 g 0.720 g
Total Sugars 0 g 0.340 g
Sucrose 0 g 0.160 g
Glucose 0 g 0 g
Fructose 0 g 0 g
Lactose 0 g 0 g
Maltose 0 g 0.190 g
Galactose 0 g 0 g
Starch 0 g 6.57 g
Folic acid (Vitamin B9 — synthetic) 0 ug 18.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 44.0 ug
Betaine — 9.60 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 1044 ug 0 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3480 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0.120 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg 0.230 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0.050 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0.020 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) 30.0 IU —
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.100 g 0 g
SFA 14:0 (Myristic acid) 4.88 g 0.090 g
SFA 15:0 (Pentadecanoic acid) 0.280 g 0.010 g
SFA 16:0 (Palmitic acid) 8.81 g 0.750 g
SFA 17:0 (Margaric acid) 0 g 0.040 g
SFA 18:0 (Stearic acid) 0.670 g 0.390 g
SFA 20:0 (Arachidic acid) 0 g 0 g
SFA 22:0 (Behenic acid) 0 g 0 g
SFA 24:0 (Lignoceric acid) 0 g 0 g
MUFA 14:1 (Myristoleic acid) 0.560 g 0.020 g
MUFA 15:1 (Pentadecenoic acid) 0.060 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 11.0 g 0.110 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.030 g
MUFA 18:1 (Omega-9, Oleic acid family) 21.9 g 1.51 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 15.0 g 0.010 g
MUFA 22:1 (Omega-9, Erucic acid family) 5.85 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.130 g 0 g
Fatty acids, total polyunsaturated 18.1 g 0.297 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.950 g 0.260 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.790 g 0.010 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.970 g 0.020 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.200 g 0.007 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.100 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.720 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 3.93 g 0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.280 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.160 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 3.44 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 6.52 g 0 g
Tryptophan (EAA) — 0.040 g
Threonine (EAA) — 0.360 g
Isoleucine (EAA, BCAA) — 0.350 g
Leucine (EAA, BCAA) — 0.620 g
Lysine (EAA) — 0.580 g
Methionine (EAA) — 0.160 g
Cystine (conditionally essential) — 0.090 g
Phenylalanine (EAA) — 0.330 g
Tyrosine (conditionally essential) — 0.250 g
Valine (EAA, BCAA) — 0.390 g
Arginine (conditionally essential) — 0.470 g
Histidine (EAA) — 0.230 g
Alanine — 0.450 g
Aspartic acid — 0.830 g
Glutamic acid — 1.51 g
Glycine (conditionally essential) — 0.420 g
Proline (conditionally essential) — 0.460 g
Serine — 0.330 g
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine — 1.60 mg
Choline from phosphatidylcholine — 26.0 mg
Choline from phosphocholine — 0.300 mg
Choline from sphingomyelin — 5.60 mg
Free Choline — 1.30 mg
Total Choline — 34.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, spotted seal (Alaska Native) nutrition facts Acorn stew (Apache) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +1993% in Oil, spotted seal (Alaska Native) Vitamin K2 — Menaquinone-4 (MK-4) +133% in Oil, spotted seal (Alaska Native) Protein -100% in Oil, spotted seal (Alaska Native) Fiber, total dietary -100% in Oil, spotted seal (Alaska Native)

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