Olives vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Olives 116
Abiyuch 69
Protein (g)
Olives 0.840
Abiyuch 1.50
Carbs (g)
Olives 6.04
Abiyuch 17.6
Fat (g)
Olives 10.9
Abiyuch 0.100
Fiber (g)
Olives 1.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.840g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 116 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Olives | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 116 kcal | 69 kcal | +68% |
| Macronutrients | |||
| Water | 80.0 g | 79.9 g | = |
| Protein | 0.840 g | 1.50 g | -44% |
| Total lipid (fat) | 10.9 g | 0.100 g | +10800% |
| Carbohydrate, by difference | 6.04 g | 17.6 g | -66% |
| Fiber, total dietary | 1.60 g | 5.30 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.28 g | 0.014 g | +16179% |
| Fatty acids, total monounsaturated | 7.65 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.003 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.037 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.015 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 10.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 17.0 ug | 5.00 ug | +240% |
| Carotene, beta | 198 ug | 60.0 ug | +230% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.65 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 88.0 mg | 8.00 mg | +1000% |
| Iron, Fe | 6.28 mg | 1.61 mg | +290% |
| Magnesium, Mg | 4.00 mg | 24.0 mg | -83% |
| Phosphorus, P | 3.00 mg | 47.0 mg | -94% |
| Potassium, K | 8.00 mg | 304 mg | -97% |
| Sodium, Na | 735 mg | 20.0 mg | +3575% |
| Zinc, Zn | 0.220 mg | 0.310 mg | -29% |
| Copper, Cu | 0.251 mg | 0.057 mg | +340% |
| Manganese, Mn | 0.020 mg | 0.182 mg | -89% |
| Selenium, Se | 0.900 ug | — | |
| Other Nutrients | |||
| Energy | 485 kj | 290 kj | +67% |
| Ash | 2.23 g | 0.900 g | +148% |
| Total Sugars | 0 g | 8.55 g | -100% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 330 IU | 100 IU | +230% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 510 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.73 g | — | |
| SFA 17:0 (Margaric acid) | 0.150 g | — | |
| SFA 18:0 (Stearic acid) | 0.318 g | — | |
| SFA 20:0 (Arachidic acid) | 0.055 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.629 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.629 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 0.026 g | — | |
| Isoleucine (EAA, BCAA) | 0.031 g | — | |
| Leucine (EAA, BCAA) | 0.050 g | — | |
| Lysine (EAA) | 0.032 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Phenylalanine (EAA) | 0.029 g | — | |
| Tyrosine (conditionally essential) | 0.023 g | — | |
| Valine (EAA, BCAA) | 0.038 g | — | |
| Arginine (conditionally essential) | 0.067 g | — | |
| Histidine (EAA) | 0.023 g | — | |
| Alanine | 0.043 g | — | |
| Aspartic acid | 0.092 g | — | |
| Glutamic acid | 0.093 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.040 g | — | |
| Serine | 0.031 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Luteolin | 2.80 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 2.10 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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