ON THE BORDER vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals
Calories (kcal)
ON THE 271
APPLEBEE'S 189
Protein (g)
ON THE 11.7
APPLEBEE'S 26.9
Carbs (g)
ON THE 16.2
APPLEBEE'S 0
Fat (g)
ON THE 17.7
APPLEBEE'S 9.08
Fiber (g)
ON THE 1.80
APPLEBEE'S —
Quick answers
Which has more protein?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 11.7g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 271 kcal per 100g.
Which is more nutrient-dense?
APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | ON THE BORDER | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 271 kcal | 189 kcal | +43% |
| Macronutrients | |||
| Water | 51.8 g | 61.9 g | -16% |
| Protein | 11.7 g | 26.9 g | -57% |
| Total lipid (fat) | 17.7 g | 9.08 g | +95% |
| Carbohydrate, by difference | 16.2 g | 0 g | |
| Fiber, total dietary | 1.80 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.52 g | 3.48 g | +116% |
| Fatty acids, total monounsaturated | 4.09 g | 4.35 g | -6% |
| Fatty acids, total trans | 0.421 g | 0.314 g | +34% |
| Cholesterol | 41.0 mg | 79.0 mg | -48% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.050 mg | +30% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.287 mg | -23% |
| Niacin (Vitamin B3) | 0.780 mg | 4.90 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.345 mg | +7% |
| Vitamin B-6 — Pyridoxine | 0.125 mg | 0.575 mg | -78% |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.720 ug | 2.00 ug | -64% |
| Vitamin A, RAE | 10.0 ug | 7.00 ug | +43% |
| Carotene, beta | 112 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.890 mg | 0.370 mg | +141% |
| Minerals | |||
| Calcium, Ca | 293 mg | 16.0 mg | +1731% |
| Iron, Fe | 0.710 mg | 2.07 mg | -66% |
| Magnesium, Mg | 30.0 mg | 24.0 mg | +25% |
| Phosphorus, P | 288 mg | 202 mg | +43% |
| Potassium, K | 176 mg | 350 mg | -50% |
| Sodium, Na | 561 mg | 604 mg | -7% |
| Zinc, Zn | 1.88 mg | 5.35 mg | -65% |
| Copper, Cu | 0.068 mg | 0.076 mg | -11% |
| Manganese, Mn | 0.129 mg | 0.014 mg | +821% |
| Selenium, Se | 16.0 ug | 24.7 ug | -35% |
| Other Nutrients | |||
| Energy | 1134 kj | 791 kj | +43% |
| Ash | 2.57 g | 2.28 g | +13% |
| Total Sugars | 2.89 g | 0 g | |
| Sucrose | 0.250 g | 0 g | |
| Glucose | 0.970 g | 0 g | |
| Fructose | 0.830 g | 0 g | |
| Lactose | 0.660 g | 0 g | |
| Maltose | 0.180 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 12.5 g | — | |
| Retinol | — | 7.00 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| Vitamin A, IU | 195 IU | 22.0 IU | +786% |
| Beta-cryptoxanthin (Provitamin A) | 1562 ug | — | |
| Lycopene | 58.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.71 mg | 0.110 mg | +1455% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 0.020 mg | +1650% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.230 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.190 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.290 g | 0.008 g | +3525% |
| SFA 12:0 (Lauric acid) | 0.330 g | 0.008 g | +4025% |
| SFA 14:0 (Myristic acid) | 1.08 g | 0.263 g | +310% |
| SFA 15:0 (Pentadecanoic acid) | 0.116 g | 0.040 g | +190% |
| SFA 16:0 (Palmitic acid) | 3.52 g | 2.12 g | +66% |
| SFA 17:0 (Margaric acid) | 0.080 g | 0.103 g | -22% |
| SFA 18:0 (Stearic acid) | 1.51 g | 0.925 g | +64% |
| SFA 20:0 (Arachidic acid) | 0.028 g | 0.007 g | +300% |
| SFA 22:0 (Behenic acid) | 0.015 g | 0.001 g | +1400% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0.003 g | +133% |
| MUFA 14:1 (Myristoleic acid) | 0.105 g | 0.097 g | +8% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.209 g | 0.416 g | -50% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.171 g | 0.392 g | -56% |
| MUFA 17:1 (Heptadecenoic acid) | 0.028 g | 0.093 g | -70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.71 g | 3.72 g | = |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.41 g | 3.48 g | -2% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.028 g | +25% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.11 g | 0.532 g | +296% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.85 g | 0.399 g | +363% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.70 g | 0.308 g | +452% |
| PUFA 18:2 CLAs | 0.062 g | 0.037 g | +68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.205 g | 0.025 g | +720% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.193 g | 0.024 g | +704% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | 0.001 g | +1100% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | 0.022 g | -41% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.013 g | 0.022 g | -41% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.056 g | -61% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.005 g | -40% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | 0.009 g | -56% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.013 g | -54% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| Fatty acids, total trans-monoenoic | 0.334 g | 0.260 g | +28% |
| TFA 16:1 t | 0.037 g | 0.024 g | +54% |
| TFA 18:1 t | 0.297 g | 0.236 g | +26% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.087 g | 0.054 g | +61% |
| Fatty acids, total trans-polyenoic | 0.087 g | 0.054 g | +61% |
| Tryptophan (EAA) | — | 0.356 g | |
| Threonine (EAA) | — | 1.26 g | |
| Isoleucine (EAA, BCAA) | — | 1.33 g | |
| Leucine (EAA, BCAA) | — | 2.26 g | |
| Lysine (EAA) | — | 2.33 g | |
| Methionine (EAA) | — | 0.648 g | |
| Cystine (conditionally essential) | — | 0.300 g | |
| Phenylalanine (EAA) | — | 1.12 g | |
| Tyrosine (conditionally essential) | — | 0.984 g | |
| Valine (EAA, BCAA) | — | 1.39 g | |
| Arginine (conditionally essential) | — | 1.88 g | |
| Histidine (EAA) | — | 0.976 g | |
| Alanine | — | 1.59 g | |
| Aspartic acid | — | 2.54 g | |
| Glutamic acid | — | 4.32 g | |
| Glycine (conditionally essential) | — | 1.25 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| Serine | — | 1.01 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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