ON THE BORDER, cheese enchilada

Per 100g · Restaurant Foods · USDA SR Legacy

271

Calories

11.7g

Protein

16.2g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 24%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 51.8 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 16.2 g
6% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.52 g
38% (High)
Fatty acids, total monounsaturated 4.09 g —
Fatty acids, total trans 0.421 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 0.780 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.125 mg
7% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 0.720 ug
30% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 112.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.890 mg
6% (Low)
Minerals
Calcium, Ca 293.0 mg
23% (High)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 288.0 mg
23% (High)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 561.0 mg
24% (High)
Zinc, Zn 1.88 mg
17% (Moderate)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.129 mg
6% (Low)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1134.0 kj —
Ash 2.57 g —
Total Sugars 2.89 g —
Sucrose 0.250 g —
Glucose 0.970 g —
Fructose 0.830 g —
Lactose 0.660 g —
Maltose 0.180 g —
Galactose 0 g —
Starch 12.5 g —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 195.0 IU —
Beta-cryptoxanthin (Provitamin A) 1562.0 ug —
Lycopene 58.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.71 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.350 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.230 g —
SFA 6:0 (Caproic acid) 0.190 g —
SFA 8:0 (Caprylic acid) 0.120 g —
SFA 10:0 (Capric acid) 0.290 g —
SFA 12:0 (Lauric acid) 0.330 g —
SFA 14:0 (Myristic acid) 1.08 g —
SFA 15:0 (Pentadecanoic acid) 0.116 g —
SFA 16:0 (Palmitic acid) 3.52 g —
SFA 17:0 (Margaric acid) 0.080 g —
SFA 18:0 (Stearic acid) 1.51 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.105 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.209 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.171 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.71 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.85 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.70 g —
PUFA 18:2 CLAs 0.062 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.205 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.193 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.334 g —
TFA 16:1 t 0.037 g —
TFA 18:1 t 0.297 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.087 g —
Fatty acids, total trans-polyenoic 0.087 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

ON THE BORDER, cheese enchilada is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Iron (4% DV) Folate (4% DV) B-Complex (7% DV)

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