ON THE BORDER vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
ON THE 144
APPLEBEE'S 297
Protein (g)
ON THE 7.30
APPLEBEE'S 19.6
Carbs (g)
ON THE 17.5
APPLEBEE'S 18.0
Fat (g)
ON THE 5.00
APPLEBEE'S 16.2
Fiber (g)
ON THE 8.20
APPLEBEE'S 1.00
Quick answers
Which has more protein?
APPLEBEE'S, chicken tenders platter — 19.6g vs 7.30g per 100g.
Which has fewer calories?
ON THE BORDER, refried beans — 144 vs 297 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | ON THE BORDER | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 144 kcal | 297 kcal | -52% |
| Macronutrients | |||
| Water | 68.2 g | 43.4 g | +57% |
| Protein | 7.30 g | 19.6 g | -63% |
| Total lipid (fat) | 5.00 g | 16.2 g | -69% |
| Carbohydrate, by difference | 17.5 g | 18.0 g | -3% |
| Fiber, total dietary | 8.20 g | 1.00 g | +720% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.82 g | 2.85 g | -36% |
| Fatty acids, total monounsaturated | 1.65 g | 4.39 g | -62% |
| Fatty acids, total trans | 0.045 g | 0.120 g | -62% |
| Cholesterol | 6.00 mg | 52.0 mg | -88% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.145 mg | 0.103 mg | +41% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.183 mg | -43% |
| Niacin (Vitamin B3) | 0.520 mg | 7.85 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.280 mg | 1.67 mg | -83% |
| Vitamin B-6 — Pyridoxine | — | 0.506 mg | |
| Biotin (Vitamin B7) | 36.0 ug | — | |
| Choline, total | 55.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0.140 ug | -29% |
| Vitamin A, RAE | — | 9.00 ug | |
| Carotene, beta | — | 20.0 ug | |
| Carotene, alpha | — | 1.00 ug | |
| Vitamin E (alpha-tocopherol) | 0.100 mg | 1.45 mg | -93% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 23.0 mg | +148% |
| Iron, Fe | 1.67 mg | 0.900 mg | +86% |
| Magnesium, Mg | 47.0 mg | 30.0 mg | +57% |
| Phosphorus, P | 137 mg | 298 mg | -54% |
| Potassium, K | 423 mg | 336 mg | +26% |
| Sodium, Na | 378 mg | 740 mg | -49% |
| Zinc, Zn | 0.980 mg | 0.710 mg | +38% |
| Copper, Cu | 0.204 mg | 0.069 mg | +196% |
| Manganese, Mn | 0.400 mg | 0.258 mg | +55% |
| Selenium, Se | 8.80 ug | 16.8 ug | -48% |
| Other Nutrients | |||
| Energy | 604 kj | 1241 kj | -51% |
| Ash | 2.01 g | 2.78 g | -28% |
| Total Sugars | 0.840 g | 0.360 g | +133% |
| Sucrose | 0.840 g | 0 g | |
| Glucose | 0 g | 0.360 g | -100% |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 10.0 g | 17.0 g | -41% |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | — | |
| Betaine | 13.9 mg | — | |
| Retinol | — | 7.00 ug | |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| Vitamin A, IU | — | 67.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 5.00 ug | |
| Lycopene | — | 72.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.240 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.56 mg | 7.86 mg | -80% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 3.52 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.170 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.028 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.017 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0.006 g | +133% |
| SFA 10:0 (Capric acid) | 0.042 g | 0.006 g | +600% |
| SFA 12:0 (Lauric acid) | 0.036 g | 0.004 g | +800% |
| SFA 14:0 (Myristic acid) | 0.137 g | 0.019 g | +621% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0.005 g | +180% |
| SFA 16:0 (Palmitic acid) | 1.05 g | 1.78 g | -41% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0.017 g | = |
| SFA 18:0 (Stearic acid) | 0.449 g | 0.894 g | -50% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0.049 g | -82% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.052 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.018 g | -72% |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | 0.001 g | +800% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.079 g | 0.055 g | +44% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.076 g | 0.055 g | +38% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0.009 g | +11% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 3.40 g | -55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.49 g | 3.37 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | 0.917 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.03 g | 7.04 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.764 g | 6.89 g | -89% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.751 g | 6.79 g | -89% |
| PUFA 18:2 CLAs | 0.007 g | 0.021 g | -67% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.227 g | 0.061 g | +272% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.226 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.061 g | -98% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | 0.010 g | +120% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0.012 g | -42% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | 0.012 g | -75% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | 0.047 g | -77% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0.010 g | -70% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0.004 g | -75% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.004 g | -100% |
| Fatty acids, total trans-monoenoic | 0.038 g | 0.035 g | +9% |
| TFA 16:1 t | 0.003 g | 0 g | |
| TFA 18:1 t | 0.035 g | 0.035 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.007 g | 0.085 g | -92% |
| Fatty acids, total trans-polyenoic | 0.007 g | 0.085 g | -92% |
| Tryptophan (EAA) | — | 0.220 g | |
| Threonine (EAA) | — | 0.638 g | |
| Isoleucine (EAA, BCAA) | — | 1.01 g | |
| Leucine (EAA, BCAA) | — | 1.62 g | |
| Lysine (EAA) | — | 1.48 g | |
| Methionine (EAA) | — | 0.523 g | |
| Cystine (conditionally essential) | — | 0.272 g | |
| Phenylalanine (EAA) | — | 0.816 g | |
| Tyrosine (conditionally essential) | — | 0.523 g | |
| Valine (EAA, BCAA) | — | 1.11 g | |
| Arginine (conditionally essential) | — | 1.21 g | |
| Histidine (EAA) | — | 0.712 g | |
| Alanine | — | 1.12 g | |
| Aspartic acid | — | 1.73 g | |
| Glutamic acid | — | 3.46 g | |
| Glycine (conditionally essential) | — | 0.858 g | |
| Proline (conditionally essential) | — | 0.973 g | |
| Serine | — | 0.586 g | |
| Hydroxyproline | — | 0.040 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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