ON THE BORDER, refried beans

Per 100g · Restaurant Foods · USDA SR Legacy

144

Calories

7.30g

Protein

17.5g

Carbs

5.00g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 49%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 68.2 g —
Protein 7.30 g
15% (Moderate)
Total lipid (fat) 5.00 g
6% (Low)
Carbohydrate, by difference 17.5 g
6% (Low)
Fiber, total dietary 8.20 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 1.65 g —
Fatty acids, total trans 0.045 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.145 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.105 mg
8% (Low)
Niacin (Vitamin B3) 0.520 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.280 mg
6% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Choline, total 55.7 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.00 ug
1% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 423.0 mg
9% (Low)
Sodium, Na 378.0 mg
16% (Moderate)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.204 mg
23% (High)
Manganese, Mn 0.400 mg
17% (Moderate)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Energy 604.0 kj —
Ash 2.01 g —
Total Sugars 0.840 g —
Sucrose 0.840 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 10.0 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Betaine 13.9 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 2.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.028 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.137 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 1.05 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.449 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.076 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.764 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.751 g —
PUFA 18:2 CLAs 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.227 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.226 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.038 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.035 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

ON THE BORDER, refried beans is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Calcium (4% DV) Vitamin B12 (4% DV) Iron (9% DV)

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