Which has more protein, Orange juice, no pulp, not fortified, from concentrate, refrigerated or Cranberry juice, not fortified, from concentrate, shelf stable?

Orange juice, no pulp, not fortified, from concentrate, refrigerated has more protein at 0.734g per 100g, compared to 0g for Cranberry juice, not fortified, from concentrate, shelf stable.

Which has more calories, Orange juice, no pulp, not fortified, from concentrate, refrigerated or Cranberry juice, not fortified, from concentrate, shelf stable?

Calorie data is not available for one or both foods.

Is Orange juice, no pulp, not fortified, from concentrate, refrigerated healthier than Cranberry juice, not fortified, from concentrate, shelf stable?

Based on vitamin and mineral density, Orange juice, no pulp, not fortified, from concentrate, refrigerated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Orange juice vs Cranberry juice

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Orange juice, no pulp, not fortified, from concentrate, refrigerated is higher in more vitamins & minerals

Calories (kcal)

Orange juice —

Cranberry juice —

Protein (g)

Orange juice 0.734

Cranberry juice 0

Carbs (g)

Orange juice 10.3

Cranberry juice 7.26

Fat (g)

Orange juice 0.325

Cranberry juice 0.338

Fiber (g)

Orange juice —

Cranberry juice —

Quick answers

Which has more protein?

Orange juice, no pulp, not fortified, from concentrate, refrigerated — 0.734g vs 0g per 100g.

Which is more nutrient-dense?

Orange juice, no pulp, not fortified, from concentrate, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Orange juice	Cranberry juice	Diff
Macronutrients
Water	88.3 g	92.3 g	-4%
Protein	0.734 g	0 g
Total lipid (fat)	0.325 g	0.338 g	-4%
Carbohydrate, by difference	10.3 g	7.26 g	+42%
Sugars, Total	8.28 g	3.41 g	+142%
Vitamins
Vitamin C, total ascorbic acid	26.9 mg	0 mg
Thiamin (Vitamin B1)	0.070 mg	0.018 mg	+300%
Niacin (Vitamin B3)	0.040 mg	0.009 mg	+324%
Vitamin B-6 — Pyridoxine	0.043 mg	0.009 mg	+364%
Biotin (Vitamin B7)	29.9 ug	8.97 ug	+233%
Minerals
Calcium, Ca	12.8 mg	6.64 mg	+93%
Iron, Fe	0.065 mg	0.126 mg	-49%
Magnesium, Mg	10.6 mg	4.38 mg	+143%
Phosphorus, P	18.1 mg	3.30 mg	+450%
Potassium, K	180 mg	70.6 mg	+154%
Sodium, Na	5.23 mg	6.34 mg	-18%
Zinc, Zn	0.032 mg	0.041 mg	-23%
Copper, Cu	0.032 mg	0.013 mg	+145%
Manganese, Mn	0.030 mg	0.211 mg	-86%
Other Nutrients
Energy (Atwater General Factors)	47 kcal	32 kcal	+47%
Energy (Atwater Specific Factors)	46 kcal	31 kcal	+46%
Nitrogen	0.117 g	0 g
Ash	0.350 g	0.099 g	+254%
Sucrose	4.39 g	0 g
Glucose	1.79 g	2.70 g	-34%
Fructose	2.10 g	0.715 g	+193%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Citric acid	706 mg	1164 mg	-39%
Malic acid	161 mg	756 mg	-79%
Oxalic acid	0 mg	0 mg	=
Quinic acid	12.3 mg	1016 mg	-99%
Betaine	0.200 mg	—
Daidzein	0.007 mg	—
Genistein	0.007 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Quercetin	0.400 mg	—
Choline
Choline from glycerophoshocholine	1.90 mg	—
Choline from phosphatidylcholine	2.20 mg	—
Choline from phosphocholine	0.400 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	2.20 mg	—
Total Choline	6.60 mg	—
Iodine
Iodine mcg/100gB	0.400 mcg	—
Isoflavones
Total isoflavones	0.013 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Orange juice, no pulp, not fortified, from concentrate, refrigerated nutrition facts Cranberry juice, not fortified, from concentrate, shelf stable nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +450% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Vitamin B-6 — Pyridoxine +364% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Niacin (Vitamin B3) +324% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Thiamin (Vitamin B1) +300% in Orange juice, no pulp, not fortified, from concentrate, refrigerated

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