Orange Pineapple Juice Blend vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Orange Pineapple 51
Abiyuch 69
Protein (g)
Orange Pineapple 0.410
Abiyuch 1.50
Carbs (g)
Orange Pineapple 12.2
Abiyuch 17.6
Fat (g)
Orange Pineapple 0.080
Abiyuch 0.100
Fiber (g)
Orange Pineapple 0.200
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.410g per 100g.
Which has fewer calories?
Orange Pineapple Juice Blend — 51 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange Pineapple Juice Blend | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 51 kcal | 69 kcal | -26% |
| Macronutrients | |||
| Water | 87.2 g | 79.9 g | +9% |
| Protein | 0.410 g | 1.50 g | -73% |
| Total lipid (fat) | 0.080 g | 0.100 g | -20% |
| Carbohydrate, by difference | 12.2 g | 17.6 g | -31% |
| Fiber, total dietary | 0.200 g | 5.30 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.011 g | 0.014 g | -21% |
| Fatty acids, total monounsaturated | 0.009 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 40.7 mg | 54.1 mg | -25% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.025 mg | — | |
| Niacin (Vitamin B3) | 0.173 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.061 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 3.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 5.00 ug | 60.0 ug | -92% |
| Carotene, alpha | 3.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.180 mg | 1.61 mg | -89% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 11.0 mg | 47.0 mg | -77% |
| Potassium, K | 150 mg | 304 mg | -51% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.034 mg | 0.057 mg | -40% |
| Manganese, Mn | 0.378 mg | 0.182 mg | +108% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 214 kj | 290 kj | -26% |
| Ash | 0.350 g | 0.900 g | -61% |
| Total Sugars | 10.6 g | 8.55 g | +24% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| Vitamin A, IU | 17.0 IU | 100 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 14.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.024 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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