Oranges vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Oranges 49
Abiyuch 69
Protein (g)
Oranges 1.04
Abiyuch 1.50
Carbs (g)
Oranges 11.9
Abiyuch 17.6
Fat (g)
Oranges 0.300
Abiyuch 0.100
Fiber (g)
Oranges 2.50
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.04g per 100g.
Which has fewer calories?
Oranges, raw, California, valencias — 49 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 49 kcal | 69 kcal | -29% |
| Macronutrients | |||
| Water | 86.3 g | 79.9 g | +8% |
| Protein | 1.04 g | 1.50 g | -31% |
| Total lipid (fat) | 0.300 g | 0.100 g | +200% |
| Carbohydrate, by difference | 11.9 g | 17.6 g | -32% |
| Fiber, total dietary | 2.50 g | 5.30 g | -53% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.035 g | 0.014 g | +150% |
| Fatty acids, total monounsaturated | 0.055 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 48.5 mg | 54.1 mg | -10% |
| Thiamin (Vitamin B1) | 0.087 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 0.274 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | — | |
| Biotin (Vitamin B7) | 39.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 12.0 ug | 5.00 ug | +140% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 8.00 mg | +400% |
| Iron, Fe | 0.090 mg | 1.61 mg | -94% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 17.0 mg | 47.0 mg | -64% |
| Potassium, K | 179 mg | 304 mg | -41% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.037 mg | 0.057 mg | -35% |
| Manganese, Mn | 0.023 mg | 0.182 mg | -87% |
| Other Nutrients | |||
| Energy | 205 kj | 290 kj | -29% |
| Ash | 0.420 g | 0.900 g | -53% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 230 IU | 100 IU | +130% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.048 g | — | |
| Fatty acids, total polyunsaturated | 0.060 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.044 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | — | |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.017 g | — | |
| Isoleucine (EAA, BCAA) | 0.028 g | — | |
| Leucine (EAA, BCAA) | 0.026 g | — | |
| Lysine (EAA) | 0.053 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.011 g | — | |
| Phenylalanine (EAA) | 0.034 g | — | |
| Tyrosine (conditionally essential) | 0.018 g | — | |
| Valine (EAA, BCAA) | 0.044 g | — | |
| Arginine (conditionally essential) | 0.073 g | — | |
| Histidine (EAA) | 0.020 g | — | |
| Alanine | 0.056 g | — | |
| Aspartic acid | 0.127 g | — | |
| Glutamic acid | 0.105 g | — | |
| Glycine (conditionally essential) | 0.105 g | — | |
| Proline (conditionally essential) | 0.052 g | — | |
| Serine | 0.036 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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