Oranges vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Oranges 63
Abiyuch 69
Protein (g)
Oranges 1.30
Abiyuch 1.50
Carbs (g)
Oranges 15.5
Abiyuch 17.6
Fat (g)
Oranges 0.300
Abiyuch 0.100
Fiber (g)
Oranges 4.50
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.30g per 100g.
Which has fewer calories?
Oranges, raw, with peel — 63 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 69 kcal | -9% |
| Macronutrients | |||
| Water | 82.3 g | 79.9 g | +3% |
| Protein | 1.30 g | 1.50 g | -13% |
| Total lipid (fat) | 0.300 g | 0.100 g | +200% |
| Carbohydrate, by difference | 15.5 g | 17.6 g | -12% |
| Fiber, total dietary | 4.50 g | 5.30 g | -15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.035 g | 0.014 g | +150% |
| Fatty acids, total monounsaturated | 0.055 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 71.0 mg | 54.1 mg | +31% |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.050 mg | — | |
| Niacin (Vitamin B3) | 0.500 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.330 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.093 mg | — | |
| Biotin (Vitamin B7) | 30.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 13.0 ug | 5.00 ug | +160% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 8.00 mg | +775% |
| Iron, Fe | 0.800 mg | 1.61 mg | -50% |
| Magnesium, Mg | 14.0 mg | 24.0 mg | -42% |
| Phosphorus, P | 22.0 mg | 47.0 mg | -53% |
| Potassium, K | 196 mg | 304 mg | -36% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.057 mg | 0.057 mg | = |
| Manganese, Mn | — | 0.182 mg | |
| Selenium, Se | 0.700 ug | — | |
| Other Nutrients | |||
| Energy | 262 kj | 290 kj | -10% |
| Ash | 0.600 g | 0.900 g | -33% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 250 IU | 100 IU | +150% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.048 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.060 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.044 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.021 g | — | |
| Isoleucine (EAA, BCAA) | 0.035 g | — | |
| Leucine (EAA, BCAA) | 0.032 g | — | |
| Lysine (EAA) | 0.066 g | — | |
| Methionine (EAA) | 0.027 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.043 g | — | |
| Tyrosine (conditionally essential) | 0.022 g | — | |
| Valine (EAA, BCAA) | 0.055 g | — | |
| Arginine (conditionally essential) | 0.090 g | — | |
| Histidine (EAA) | 0.024 g | — | |
| Alanine | 0.070 g | — | |
| Aspartic acid | 0.158 g | — | |
| Glutamic acid | 0.131 g | — | |
| Glycine (conditionally essential) | 0.131 g | — | |
| Proline (conditionally essential) | 0.064 g | — | |
| Serine | 0.045 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.