Oscar Mayer vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Oscar Mayer, Bologna (beef) is higher in more vitamins & minerals
Calories (kcal)
Oscar Mayer 316
Bacon 253
Protein (g)
Oscar Mayer 11.1
Bacon 13.3
Carbs (g)
Oscar Mayer 2.45
Bacon 4.80
Fat (g)
Oscar Mayer 29.1
Bacon 20.0
Fiber (g)
Oscar Mayer 0
Bacon 0
Quick answers
Which has more protein?
Bacon, turkey, low sodium — 13.3g vs 11.1g per 100g.
Which has fewer calories?
Bacon, turkey, low sodium — 253 vs 316 kcal per 100g.
Which is more nutrient-dense?
Oscar Mayer, Bologna (beef) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oscar Mayer | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 316 kcal | 253 kcal | +25% |
| Macronutrients | |||
| Water | 54.2 g | 58.9 g | -8% |
| Protein | 11.1 g | 13.3 g | -17% |
| Total lipid (fat) | 29.1 g | 20.0 g | +46% |
| Carbohydrate, by difference | 2.45 g | 4.80 g | -49% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.9 g | 6.67 g | +93% |
| Fatty acids, total monounsaturated | 15.2 g | 8.57 g | +77% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 64.0 mg | 100 mg | -36% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.029 mg | +72% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.183 mg | -40% |
| Niacin (Vitamin B3) | 2.42 mg | 6.22 mg | -61% |
| Pantothenic acid (Vitamin B5) | 0.280 mg | 0.616 mg | -55% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.401 mg | -58% |
| Biotin (Vitamin B7) | 13.0 ug | 6.00 ug | +117% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 1.43 ug | 0.660 ug | +117% |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 2.70 mg | |
| Vitamin D (D2 + D3) | 0.800 ug | 0.200 ug | +300% |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 10.0 mg | +20% |
| Iron, Fe | 1.36 mg | 0.720 mg | +89% |
| Magnesium, Mg | 14.0 mg | 19.0 mg | -26% |
| Phosphorus, P | 109 mg | 145 mg | -25% |
| Potassium, K | 168 mg | 156 mg | +8% |
| Sodium, Na | 1179 mg | 900 mg | +31% |
| Zinc, Zn | 2.03 mg | 1.61 mg | +26% |
| Copper, Cu | 0.110 mg | 0.063 mg | +75% |
| Manganese, Mn | — | 0.011 mg | |
| Selenium, Se | — | 19.4 ug | |
| Other Nutrients | |||
| Energy | 1322 kj | 1057 kj | +25% |
| Ash | 3.25 g | 2.93 g | +11% |
| Total Sugars | 1.40 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 6.00 ug | +117% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 6.00 ug | +117% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 25.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 32.0 IU | 10.0 IU | +220% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.010 g | |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.042 g | -52% |
| SFA 14:0 (Myristic acid) | 0.980 g | 0.131 g | +648% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 7.51 g | 4.21 g | +78% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 4.34 g | 1.80 g | +141% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.63 g | 0.149 g | +994% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.6 g | 8.24 g | +65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.168 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.11 g | 4.28 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.860 g | 3.10 g | -72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.250 g | 1.10 g | -77% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.037 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.189 g | |
| Threonine (EAA) | — | 0.653 g | |
| Isoleucine (EAA, BCAA) | — | 0.517 g | |
| Leucine (EAA, BCAA) | — | 1.25 g | |
| Lysine (EAA) | — | 1.48 g | |
| Methionine (EAA) | — | 0.470 g | |
| Cystine (conditionally essential) | — | 0.172 g | |
| Phenylalanine (EAA) | — | 0.587 g | |
| Tyrosine (conditionally essential) | — | 0.532 g | |
| Valine (EAA, BCAA) | — | 0.586 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.487 g | |
| Alanine | — | 1.02 g | |
| Aspartic acid | — | 1.45 g | |
| Glutamic acid | — | 2.46 g | |
| Glycine (conditionally essential) | — | 0.927 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| Serine | — | 0.724 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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