Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pancakes, blueberry, prepared from recipe — 6.10g vs 4.67g per 100g.
Which has fewer calories?
Pancakes, blueberry, prepared from recipe — 222 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 400 kcal | -44% |
| Macronutrients | |||
| Water | 53.2 g | 13.5 g | +294% |
| Protein | 6.10 g | 4.67 g | +31% |
| Total lipid (fat) | 9.20 g | 12.1 g | -24% |
| Carbohydrate, by difference | 29.0 g | 68.2 g | -57% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.99 g | 2.76 g | -28% |
| Fatty acids, total monounsaturated | 2.32 g | 4.82 g | -52% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 56.0 mg | 6.00 mg | +833% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.20 mg | — | |
| Thiamin (Vitamin B1) | 0.195 mg | 0.280 mg | -30% |
| Riboflavin (Vitamin B2) | 0.272 mg | 0.170 mg | +60% |
| Niacin (Vitamin B3) | 1.52 mg | 1.99 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.395 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 36.0 ug | 56.0 ug | -36% |
| Folate, total (Vitamin B9) | 24.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| Vitamin A, RAE | 50.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 206 mg | 28.0 mg | +636% |
| Iron, Fe | 1.72 mg | 2.26 mg | -24% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 151 mg | — | |
| Potassium, K | 138 mg | 159 mg | -13% |
| Sodium, Na | 412 mg | 331 mg | +24% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.055 mg | — | |
| Manganese, Mn | 0.237 mg | — | |
| Selenium, Se | 14.0 ug | — | |
| Other Nutrients | |||
| Energy | 929 kj | 1673 kj | -44% |
| Ash | 2.50 g | 1.62 g | +54% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 56.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| Retinol | 48.0 ug | — | |
| Vitamin A, IU | 199 IU | 13.0 IU | +1431% |
| SFA 4:0 (Butyric acid) | 0.033 g | — | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.012 g | — | |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.029 g | — | |
| SFA 14:0 (Myristic acid) | 0.114 g | — | |
| SFA 16:0 (Palmitic acid) | 1.27 g | — | |
| SFA 18:0 (Stearic acid) | 0.475 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.073 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.16 g | 1.11 g | +275% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.66 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.478 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.225 g | — | |
| Isoleucine (EAA, BCAA) | 0.281 g | — | |
| Leucine (EAA, BCAA) | 0.487 g | — | |
| Lysine (EAA) | 0.303 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.303 g | — | |
| Tyrosine (conditionally essential) | 0.226 g | — | |
| Valine (EAA, BCAA) | 0.318 g | — | |
| Arginine (conditionally essential) | 0.268 g | — | |
| Histidine (EAA) | 0.144 g | — | |
| Alanine | 0.234 g | — | |
| Aspartic acid | 0.403 g | — | |
| Glutamic acid | 1.48 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.543 g | — | |
| Serine | 0.343 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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