Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pancakes, buttermilk, prepared from recipe — 6.80g vs 4.28g per 100g.
Which has fewer calories?
Pancakes, buttermilk, prepared from recipe — 227 vs 497 kcal per 100g.
Which is more nutrient-dense?
Pancakes, buttermilk, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 227 kcal | 497 kcal | -54% |
| Macronutrients | |||
| Water | 52.5 g | 5.01 g | +948% |
| Protein | 6.80 g | 4.28 g | +59% |
| Total lipid (fat) | 9.30 g | 24.4 g | -62% |
| Carbohydrate, by difference | 28.7 g | 65.0 g | -56% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.83 g | 8.08 g | -77% |
| Fatty acids, total monounsaturated | 2.36 g | 8.94 g | -74% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 58.0 mg | 13.0 mg | +346% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.204 mg | 0.250 mg | -18% |
| Riboflavin (Vitamin B2) | 0.292 mg | 0.170 mg | +72% |
| Niacin (Vitamin B3) | 1.58 mg | 2.06 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.408 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 38.0 ug | 60.0 ug | -37% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| Vitamin A, RAE | 30.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 157 mg | 14.0 mg | +1021% |
| Iron, Fe | 1.70 mg | 2.63 mg | -35% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 139 mg | — | |
| Potassium, K | 145 mg | 127 mg | +14% |
| Sodium, Na | 522 mg | 270 mg | +93% |
| Zinc, Zn | 0.620 mg | — | |
| Copper, Cu | 0.052 mg | — | |
| Manganese, Mn | 0.203 mg | — | |
| Selenium, Se | 15.1 ug | — | |
| Other Nutrients | |||
| Energy | 950 kj | 2079 kj | -54% |
| Ash | 2.20 g | 1.28 g | +72% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 60.0 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| Retinol | 29.0 ug | — | |
| Vitamin A, IU | 105 IU | 16.0 IU | +556% |
| SFA 4:0 (Butyric acid) | 0.019 g | — | |
| SFA 6:0 (Caproic acid) | 0.011 g | — | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.069 g | — | |
| SFA 16:0 (Palmitic acid) | 1.23 g | — | |
| SFA 18:0 (Stearic acid) | 0.448 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.49 g | 1.43 g | +214% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.95 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.509 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.254 g | — | |
| Isoleucine (EAA, BCAA) | 0.316 g | — | |
| Leucine (EAA, BCAA) | 0.545 g | — | |
| Lysine (EAA) | 0.349 g | — | |
| Methionine (EAA) | 0.154 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.248 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.294 g | — | |
| Histidine (EAA) | 0.162 g | — | |
| Alanine | 0.258 g | — | |
| Aspartic acid | 0.448 g | — | |
| Glutamic acid | 1.63 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.611 g | — | |
| Serine | 0.379 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.