Pancakes, buttermilk, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

227

Calories

6.80g

Protein

28.7g

Carbs

9.30g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 51%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 227 kcal —
Macronutrients
Water 52.5 g —
Protein 6.80 g
14% (Moderate)
Total lipid (fat) 9.30 g
12% (Moderate)
Carbohydrate, by difference 28.7 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.83 g
9% (Low)
Fatty acids, total monounsaturated 2.36 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.204 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.292 mg
22% (High)
Niacin (Vitamin B3) 1.58 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.408 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 25.0 ug —
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 157.0 mg
12% (Moderate)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 522.0 mg
23% (High)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.203 mg
9% (Low)
Selenium, Se 15.1 ug
27% (High)
Other
Energy 950.0 kj —
Ash 2.20 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Retinol 29.0 ug —
Vitamin A, IU 105.0 IU —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.448 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.95 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.509 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.082 g —
Threonine (EAA) 0.254 g —
Isoleucine (EAA, BCAA) 0.316 g —
Leucine (EAA, BCAA) 0.545 g —
Lysine (EAA) 0.349 g —
Methionine (EAA) 0.154 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.339 g —
Tyrosine (conditionally essential) 0.248 g —
Valine (EAA, BCAA) 0.362 g —
Arginine (conditionally essential) 0.294 g —
Histidine (EAA) 0.162 g —
Alanine 0.258 g —
Aspartic acid 0.448 g —
Glutamic acid 1.63 g —
Glycine (conditionally essential) 0.206 g —
Proline (conditionally essential) 0.611 g —
Serine 0.379 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, buttermilk, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (10% DV) Vitamin A (3% DV) Magnesium (4% DV) Zinc (6% DV)

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