Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pancakes, buttermilk, prepared from recipe is higher in more vitamins & minerals
Calories (kcal)
Pancakes 227
Archway Home 460
Protein (g)
Pancakes 6.80
Archway Home 3.02
Carbs (g)
Pancakes 28.7
Archway Home 61.2
Fat (g)
Pancakes 9.30
Archway Home 22.5
Fiber (g)
Pancakes —
Archway Home 5.10
Quick answers
Which has more protein?
Pancakes, buttermilk, prepared from recipe — 6.80g vs 3.02g per 100g.
Which has fewer calories?
Pancakes, buttermilk, prepared from recipe — 227 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pancakes, buttermilk, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 227 kcal | 460 kcal | -51% |
| Macronutrients | |||
| Water | 52.5 g | 11.5 g | +357% |
| Protein | 6.80 g | 3.02 g | +125% |
| Total lipid (fat) | 9.30 g | 22.5 g | -59% |
| Carbohydrate, by difference | 28.7 g | 61.2 g | -53% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.83 g | 20.1 g | -91% |
| Fatty acids, total monounsaturated | 2.36 g | 1.61 g | +47% |
| Cholesterol | 58.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.204 mg | 0.020 mg | +920% |
| Riboflavin (Vitamin B2) | 0.292 mg | 0.060 mg | +387% |
| Niacin (Vitamin B3) | 1.58 mg | 0.220 mg | +617% |
| Pantothenic acid (Vitamin B5) | 0.408 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 38.0 ug | 5.00 ug | +660% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| Vitamin A, RAE | 30.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 157 mg | 5.00 mg | +3040% |
| Iron, Fe | 1.70 mg | 0.820 mg | +107% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 139 mg | — | |
| Potassium, K | 145 mg | 123 mg | +18% |
| Sodium, Na | 522 mg | 200 mg | +161% |
| Zinc, Zn | 0.620 mg | — | |
| Copper, Cu | 0.052 mg | — | |
| Manganese, Mn | 0.203 mg | — | |
| Selenium, Se | 15.1 ug | — | |
| Other Nutrients | |||
| Energy | 950 kj | 1924 kj | -51% |
| Ash | 2.20 g | 1.71 g | +29% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 5.00 ug | +160% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| Retinol | 29.0 ug | — | |
| Vitamin A, IU | 105 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.019 g | — | |
| SFA 6:0 (Caproic acid) | 0.011 g | — | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.069 g | — | |
| SFA 16:0 (Palmitic acid) | 1.23 g | — | |
| SFA 18:0 (Stearic acid) | 0.448 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.49 g | 0.810 g | +454% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.95 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.509 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.254 g | — | |
| Isoleucine (EAA, BCAA) | 0.316 g | — | |
| Leucine (EAA, BCAA) | 0.545 g | — | |
| Lysine (EAA) | 0.349 g | — | |
| Methionine (EAA) | 0.154 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.248 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.294 g | — | |
| Histidine (EAA) | 0.162 g | — | |
| Alanine | 0.258 g | — | |
| Aspartic acid | 0.448 g | — | |
| Glutamic acid | 1.63 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.611 g | — | |
| Serine | 0.379 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes, buttermilk, prepared from recipe nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.