Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pancakes, plain, dry mix, complete, prepared is higher in more vitamins & minerals
Calories (kcal)
Pancakes 194
Archway Home 460
Protein (g)
Pancakes 5.20
Archway Home 3.02
Carbs (g)
Pancakes 36.7
Archway Home 61.2
Fat (g)
Pancakes 2.50
Archway Home 22.5
Fiber (g)
Pancakes 1.30
Archway Home 5.10
Quick answers
Which has more protein?
Pancakes, plain, dry mix, complete, prepared — 5.20g vs 3.02g per 100g.
Which has fewer calories?
Pancakes, plain, dry mix, complete, prepared — 194 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pancakes, plain, dry mix, complete, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 194 kcal | 460 kcal | -58% |
| Macronutrients | |||
| Water | 53.0 g | 11.5 g | +361% |
| Protein | 5.20 g | 3.02 g | +72% |
| Total lipid (fat) | 2.50 g | 22.5 g | -89% |
| Carbohydrate, by difference | 36.7 g | 61.2 g | -40% |
| Fiber, total dietary | 1.30 g | 5.10 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.507 g | 20.1 g | -97% |
| Fatty acids, total monounsaturated | 0.881 g | 1.61 g | -45% |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.211 mg | 0.020 mg | +955% |
| Riboflavin (Vitamin B2) | 0.217 mg | 0.060 mg | +262% |
| Niacin (Vitamin B3) | 1.71 mg | 0.220 mg | +678% |
| Pantothenic acid (Vitamin B5) | 0.243 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.091 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | 5.00 ug | +640% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Choline, total | 19.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| Vitamin A, RAE | 10.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 126 mg | 5.00 mg | +2420% |
| Iron, Fe | 1.56 mg | 0.820 mg | +90% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 334 mg | — | |
| Potassium, K | 175 mg | 123 mg | +42% |
| Sodium, Na | 628 mg | 200 mg | +214% |
| Zinc, Zn | 0.390 mg | — | |
| Copper, Cu | 0.094 mg | — | |
| Manganese, Mn | 0.272 mg | — | |
| Selenium, Se | 13.5 ug | — | |
| Other Nutrients | |||
| Energy | 812 kj | 1924 kj | -58% |
| Ash | 2.60 g | 1.71 g | +52% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| Betaine | 26.0 mg | — | |
| Retinol | 10.0 ug | — | |
| Vitamin A, IU | 32.0 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 0.344 g | — | |
| SFA 18:0 (Stearic acid) | 0.125 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.857 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.820 g | 0.810 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.764 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.186 g | — | |
| Isoleucine (EAA, BCAA) | 0.216 g | — | |
| Leucine (EAA, BCAA) | 0.444 g | — | |
| Lysine (EAA) | 0.210 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.096 g | — | |
| Phenylalanine (EAA) | 0.255 g | — | |
| Tyrosine (conditionally essential) | 0.181 g | — | |
| Valine (EAA, BCAA) | 0.258 g | — | |
| Arginine (conditionally essential) | 0.220 g | — | |
| Histidine (EAA) | 0.126 g | — | |
| Alanine | 0.223 g | — | |
| Aspartic acid | 0.315 g | — | |
| Glutamic acid | 1.33 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.504 g | — | |
| Serine | 0.266 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.50 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.900 mg | — | |
| Free Choline | 5.50 mg | — | |
| Total Choline | 19.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes, plain, dry mix, complete, prepared nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
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