Pancakes, plain, dry mix, complete, prepared

Per 100g · Baked Products · USDA SR Legacy

194

Calories

5.20g

Protein

36.7g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 77%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 194 kcal —
Macronutrients
Water 53.0 g —
Protein 5.20 g
10% (Moderate)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 36.7 g
13% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.507 g
3% (Low)
Fatty acids, total monounsaturated 0.881 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 1.71 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.243 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.091 mg
5% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 28.0 ug —
Choline, total 19.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 334.0 mg
27% (High)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 628.0 mg
27% (High)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.094 mg
10% (Moderate)
Manganese, Mn 0.272 mg
12% (Moderate)
Selenium, Se 13.5 ug
25% (High)
Other
Energy 812.0 kj —
Ash 2.60 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Betaine 26.0 mg —
Retinol 10.0 ug —
Vitamin A, IU 32.0 IU —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.344 g —
SFA 18:0 (Stearic acid) 0.125 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.857 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.820 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.764 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.186 g —
Isoleucine (EAA, BCAA) 0.216 g —
Leucine (EAA, BCAA) 0.444 g —
Lysine (EAA) 0.210 g —
Methionine (EAA) 0.105 g —
Cystine (conditionally essential) 0.096 g —
Phenylalanine (EAA) 0.255 g —
Tyrosine (conditionally essential) 0.181 g —
Valine (EAA, BCAA) 0.258 g —
Arginine (conditionally essential) 0.220 g —
Histidine (EAA) 0.126 g —
Alanine 0.223 g —
Aspartic acid 0.315 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.171 g —
Proline (conditionally essential) 0.504 g —
Serine 0.266 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 1.50 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0.900 mg —
Free Choline 5.50 mg —
Total Choline 19.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, plain, dry mix, complete, prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Zinc (4% DV) Magnesium (5% DV) B-Complex (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.