Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pancakes, plain, dry mix, incomplete (includes buttermilk) is higher in more vitamins & minerals
Calories (kcal)
Pancakes 355
Archway Home 400
Protein (g)
Pancakes 10.0
Archway Home 4.67
Carbs (g)
Pancakes 73.6
Archway Home 68.2
Fat (g)
Pancakes 1.70
Archway Home 12.1
Fiber (g)
Pancakes 5.40
Archway Home 2.10
Quick answers
Which has more protein?
Pancakes, plain, dry mix, incomplete (includes buttermilk) — 10.0g vs 4.67g per 100g.
Which has fewer calories?
Pancakes, plain, dry mix, incomplete (includes buttermilk) — 355 vs 400 kcal per 100g.
Which is more nutrient-dense?
Pancakes, plain, dry mix, incomplete (includes buttermilk) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 355 kcal | 400 kcal | -11% |
| Macronutrients | |||
| Water | 9.10 g | 13.5 g | -33% |
| Protein | 10.0 g | 4.67 g | +114% |
| Total lipid (fat) | 1.70 g | 12.1 g | -86% |
| Carbohydrate, by difference | 73.6 g | 68.2 g | +8% |
| Fiber, total dietary | 5.40 g | 2.10 g | +157% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.250 g | 2.76 g | -91% |
| Fatty acids, total monounsaturated | 0.324 g | 4.82 g | -93% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.610 mg | 0.280 mg | +118% |
| Riboflavin (Vitamin B2) | 0.371 mg | 0.170 mg | +118% |
| Niacin (Vitamin B3) | 3.76 mg | 1.99 mg | +89% |
| Pantothenic acid (Vitamin B5) | 0.426 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.183 mg | — | |
| Biotin (Vitamin B7) | 136 ug | 56.0 ug | +143% |
| Folate, total (Vitamin B9) | 127 ug | — | |
| Choline, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.390 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 342 mg | 28.0 mg | +1121% |
| Iron, Fe | 3.05 mg | 2.26 mg | +35% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 627 mg | — | |
| Potassium, K | 191 mg | 159 mg | +20% |
| Sodium, Na | 1148 mg | 331 mg | +247% |
| Zinc, Zn | 0.840 mg | — | |
| Copper, Cu | 0.115 mg | — | |
| Manganese, Mn | 0.395 mg | — | |
| Selenium, Se | 12.9 ug | — | |
| Other Nutrients | |||
| Energy | 1485 kj | 1673 kj | -11% |
| Ash | 5.60 g | 1.62 g | +246% |
| Total Sugars | 2.21 g | 34.3 g | -94% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 225 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 78.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.222 g | — | |
| SFA 18:0 (Stearic acid) | 0.017 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.726 g | 1.11 g | -35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.695 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.112 g | — | |
| Threonine (EAA) | 0.293 g | — | |
| Isoleucine (EAA, BCAA) | 0.372 g | — | |
| Leucine (EAA, BCAA) | 0.767 g | — | |
| Lysine (EAA) | 0.236 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.219 g | — | |
| Phenylalanine (EAA) | 0.494 g | — | |
| Tyrosine (conditionally essential) | 0.296 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.411 g | — | |
| Histidine (EAA) | 0.227 g | — | |
| Alanine | 0.391 g | — | |
| Aspartic acid | 0.502 g | — | |
| Glutamic acid | 3.09 g | — | |
| Glycine (conditionally essential) | 0.370 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| Serine | 0.480 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes, plain, dry mix, incomplete (includes buttermilk) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1121% in Pancakes, plain, dry mix, incomplete (includes buttermilk) Sodium, Na +247% in Pancakes, plain, dry mix, incomplete (includes buttermilk) Fiber, total dietary +157% in Pancakes, plain, dry mix, incomplete (includes buttermilk) Biotin (Vitamin B7) +143% in Pancakes, plain, dry mix, incomplete (includes buttermilk)
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