Pancakes vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Pancakes 218
Andrea's 257
Protein (g)
Pancakes 7.80
Andrea's 5.65
Carbs (g)
Pancakes 28.9
Andrea's 40.2
Fat (g)
Pancakes 7.70
Andrea's 8.20
Fiber (g)
Pancakes 1.90
Andrea's 2.90
Quick answers
Which has more protein?
Pancakes, plain, dry mix, incomplete, prepared — 7.80g vs 5.65g per 100g.
Which has fewer calories?
Pancakes, plain, dry mix, incomplete, prepared — 218 vs 257 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 218 kcal | 257 kcal | -15% |
| Macronutrients | |||
| Water | 52.9 g | 44.6 g | +19% |
| Protein | 7.80 g | 5.65 g | +38% |
| Total lipid (fat) | 7.70 g | 8.20 g | -6% |
| Carbohydrate, by difference | 28.9 g | 40.2 g | -28% |
| Fiber, total dietary | 1.90 g | 2.90 g | -34% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.05 g | — | |
| Fatty acids, total monounsaturated | 2.07 g | — | |
| Cholesterol | 71.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.201 mg | 0.250 mg | -20% |
| Riboflavin (Vitamin B2) | 0.311 mg | — | |
| Niacin (Vitamin B3) | 1.23 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.506 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.140 mg | -25% |
| Biotin (Vitamin B7) | 36.0 ug | 31.0 ug | +16% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.340 ug | — | |
| Vitamin A, RAE | 71.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 215 mg | 41.0 mg | +424% |
| Iron, Fe | 1.30 mg | 0.890 mg | +46% |
| Magnesium, Mg | 22.0 mg | 42.0 mg | -48% |
| Phosphorus, P | 313 mg | 128 mg | +145% |
| Potassium, K | 199 mg | 165 mg | +21% |
| Sodium, Na | 505 mg | 544 mg | -7% |
| Zinc, Zn | 0.750 mg | 0.770 mg | -3% |
| Copper, Cu | 0.047 mg | 0.111 mg | -58% |
| Manganese, Mn | 0.140 mg | 0.671 mg | -79% |
| Selenium, Se | 9.80 ug | 9.20 ug | +7% |
| Other Nutrients | |||
| Energy | 912 kj | 1077 kj | -15% |
| Ash | 2.60 g | 1.31 g | +98% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 31.0 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 54.0 ug | — | |
| Retinol | 70.0 ug | — | |
| Vitamin A, IU | 250 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.048 g | — | |
| SFA 6:0 (Caproic acid) | 0.029 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.037 g | — | |
| SFA 12:0 (Lauric acid) | 0.043 g | — | |
| SFA 14:0 (Myristic acid) | 0.159 g | — | |
| SFA 16:0 (Palmitic acid) | 1.24 g | — | |
| SFA 18:0 (Stearic acid) | 0.464 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.92 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.321 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.298 g | — | |
| Isoleucine (EAA, BCAA) | 0.375 g | — | |
| Leucine (EAA, BCAA) | 0.657 g | — | |
| Lysine (EAA) | 0.405 g | — | |
| Methionine (EAA) | 0.180 g | — | |
| Cystine (conditionally essential) | 0.141 g | — | |
| Phenylalanine (EAA) | 0.384 g | — | |
| Tyrosine (conditionally essential) | 0.293 g | — | |
| Valine (EAA, BCAA) | 0.428 g | — | |
| Arginine (conditionally essential) | 0.341 g | — | |
| Histidine (EAA) | 0.187 g | — | |
| Alanine | 0.321 g | — | |
| Aspartic acid | 0.543 g | — | |
| Glutamic acid | 1.80 g | — | |
| Glycine (conditionally essential) | 0.241 g | — | |
| Proline (conditionally essential) | 0.666 g | — | |
| Serine | 0.435 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes, plain, dry mix, incomplete, prepared nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
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