Pancakes, plain, dry mix, incomplete, prepared

Per 100g · Baked Products · USDA SR Legacy

218

Calories

7.80g

Protein

28.9g

Carbs

7.70g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 53%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 52.9 g —
Protein 7.80 g
16% (Moderate)
Total lipid (fat) 7.70 g
10% (Moderate)
Carbohydrate, by difference 28.9 g
11% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.05 g
10% (Moderate)
Fatty acids, total monounsaturated 2.07 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.201 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.311 mg
24% (High)
Niacin (Vitamin B3) 1.23 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.506 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 25.0 ug —
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 71.0 ug
8% (Low)
Minerals
Calcium, Ca 215.0 mg
17% (Moderate)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 313.0 mg
25% (High)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 9.80 ug
18% (Moderate)
Other
Energy 912.0 kj —
Ash 2.60 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Retinol 70.0 ug —
Vitamin A, IU 250.0 IU —
SFA 4:0 (Butyric acid) 0.048 g —
SFA 6:0 (Caproic acid) 0.029 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.043 g —
SFA 14:0 (Myristic acid) 0.159 g —
SFA 16:0 (Palmitic acid) 1.24 g —
SFA 18:0 (Stearic acid) 0.464 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.088 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.321 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.298 g —
Isoleucine (EAA, BCAA) 0.375 g —
Leucine (EAA, BCAA) 0.657 g —
Lysine (EAA) 0.405 g —
Methionine (EAA) 0.180 g —
Cystine (conditionally essential) 0.141 g —
Phenylalanine (EAA) 0.384 g —
Tyrosine (conditionally essential) 0.293 g —
Valine (EAA, BCAA) 0.428 g —
Arginine (conditionally essential) 0.341 g —
Histidine (EAA) 0.187 g —
Alanine 0.321 g —
Aspartic acid 0.543 g —
Glutamic acid 1.80 g —
Glycine (conditionally essential) 0.241 g —
Proline (conditionally essential) 0.666 g —
Serine 0.435 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, plain, dry mix, incomplete, prepared is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Copper (5% DV) B-Complex (8% DV) Iron (7% DV)

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