Pancakes plain vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pancakes plain, frozen, ready-to-heat (includes buttermilk) is higher in more vitamins & minerals
Calories (kcal)
Pancakes plain 233
Archway Home 460
Protein (g)
Pancakes plain 5.23
Archway Home 3.02
Carbs (g)
Pancakes plain 37.8
Archway Home 61.2
Fat (g)
Pancakes plain 6.83
Archway Home 22.5
Fiber (g)
Pancakes plain 1.00
Archway Home 5.10
Quick answers
Which has more protein?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) — 5.23g vs 3.02g per 100g.
Which has fewer calories?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) — 233 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes plain | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 233 kcal | 460 kcal | -49% |
| Macronutrients | |||
| Water | 48.4 g | 11.5 g | +321% |
| Protein | 5.23 g | 3.02 g | +73% |
| Total lipid (fat) | 6.83 g | 22.5 g | -70% |
| Carbohydrate, by difference | 37.8 g | 61.2 g | -38% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.16 g | 20.1 g | -94% |
| Fatty acids, total monounsaturated | 1.55 g | 1.61 g | -3% |
| Fatty acids, total trans | 0.030 g | — | |
| Cholesterol | 18.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.700 mg | 0.020 mg | +3400% |
| Riboflavin (Vitamin B2) | 0.380 mg | 0.060 mg | +533% |
| Niacin (Vitamin B3) | 6.36 mg | 0.220 mg | +2790% |
| Pantothenic acid (Vitamin B5) | 0.340 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.520 mg | — | |
| Biotin (Vitamin B7) | 71.0 ug | 5.00 ug | +1320% |
| Folate, total (Vitamin B9) | 57.0 ug | — | |
| Choline, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 2.80 ug | — | |
| Vitamin A, RAE | 453 ug | 0 ug | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.620 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 78.0 mg | 5.00 mg | +1460% |
| Iron, Fe | 5.67 mg | 0.820 mg | +591% |
| Magnesium, Mg | 14.0 mg | — | |
| Phosphorus, P | 215 mg | — | |
| Potassium, K | 90.0 mg | 123 mg | -27% |
| Sodium, Na | 461 mg | 200 mg | +131% |
| Zinc, Zn | 0.400 mg | — | |
| Copper, Cu | 0.072 mg | — | |
| Manganese, Mn | 0.285 mg | — | |
| Selenium, Se | 10.8 ug | — | |
| Other Nutrients | |||
| Energy | 977 kj | 1924 kj | -49% |
| Ash | 1.82 g | 1.71 g | +6% |
| Total Sugars | 8.32 g | 45.2 g | -82% |
| Sucrose | 0 g | — | |
| Glucose | 4.58 g | — | |
| Fructose | 3.74 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 25.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 5.00 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| Betaine | 36.3 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 453 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1511 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 59.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.27 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.680 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.834 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.268 g | — | |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.83 g | 0.810 g | +373% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.64 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.61 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.187 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.180 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.005 g | — | |
| TFA 18:1 t | 0.005 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.024 g | — | |
| Fatty acids, total trans-polyenoic | 0.024 g | — | |
| Tryptophan (EAA) | 0.052 g | — | |
| Threonine (EAA) | 0.151 g | — | |
| Isoleucine (EAA, BCAA) | 0.199 g | — | |
| Leucine (EAA, BCAA) | 0.357 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.102 g | — | |
| Phenylalanine (EAA) | 0.214 g | — | |
| Tyrosine (conditionally essential) | 0.097 g | — | |
| Valine (EAA, BCAA) | 0.237 g | — | |
| Arginine (conditionally essential) | 0.172 g | — | |
| Histidine (EAA) | 0.106 g | — | |
| Alanine | 0.149 g | — | |
| Aspartic acid | 0.243 g | — | |
| Glutamic acid | 1.33 g | — | |
| Glycine (conditionally essential) | 0.145 g | — | |
| Proline (conditionally essential) | 0.496 g | — | |
| Serine | 0.214 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 15.0 mg | — | |
| Choline from phosphatidylcholine | 9.80 mg | — | |
| Choline from phosphocholine | 0.800 mg | — | |
| Choline from sphingomyelin | 1.30 mg | — | |
| Free Choline | 3.50 mg | — | |
| Total Choline | 31.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 20.4 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pancakes plain, frozen, ready-to-heat (includes buttermilk) nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +3400% in Pancakes plain, frozen, ready-to-heat (includes buttermilk) Niacin (Vitamin B3) +2790% in Pancakes plain, frozen, ready-to-heat (includes buttermilk) Calcium, Ca +1460% in Pancakes plain, frozen, ready-to-heat (includes buttermilk) Biotin (Vitamin B7) +1320% in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
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