Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Per 100g · Baked Products · USDA SR Legacy

233

Calories

5.23g

Protein

37.8g

Carbs

6.83g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 65%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 233 kcal —
Macronutrients
Water 48.4 g —
Protein 5.23 g
10% (Moderate)
Total lipid (fat) 6.83 g
9% (Low)
Carbohydrate, by difference 37.8 g
14% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.16 g
6% (Low)
Fatty acids, total monounsaturated 1.55 g —
Fatty acids, total trans 0.030 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 6.36 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 57.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 2.80 ug
117% (High)
Vitamin A, RAE 453.0 ug
50% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 5.67 mg
32% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 90.0 mg
2% (Low)
Sodium, Na 461.0 mg
20% (High)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.285 mg
12% (Moderate)
Selenium, Se 10.8 ug
20% (High)
Other
Energy 977.0 kj —
Ash 1.82 g —
Total Sugars 8.32 g —
Sucrose 0 g —
Glucose 4.58 g —
Fructose 3.74 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 25.2 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Betaine 72.0 mg —
Betaine 36.3 mg —
Vitamin B-12, added 0 ug —
Retinol 453.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1511.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 59.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.59 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.27 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.680 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 3.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.834 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.268 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.64 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.61 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.187 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.180 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.005 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.024 g —
Fatty acids, total trans-polyenoic 0.024 g —
Tryptophan (EAA) 0.052 g —
Threonine (EAA) 0.151 g —
Isoleucine (EAA, BCAA) 0.199 g —
Leucine (EAA, BCAA) 0.357 g —
Lysine (EAA) 0.200 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.102 g —
Phenylalanine (EAA) 0.214 g —
Tyrosine (conditionally essential) 0.097 g —
Valine (EAA, BCAA) 0.237 g —
Arginine (conditionally essential) 0.172 g —
Histidine (EAA) 0.106 g —
Alanine 0.149 g —
Aspartic acid 0.243 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.145 g —
Proline (conditionally essential) 0.496 g —
Serine 0.214 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 15.0 mg —
Choline from phosphatidylcholine 9.80 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 1.30 mg —
Free Choline 3.50 mg —
Total Choline 31.0 mg —
Fluoride
Mean mcg/100g ** 20.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes plain, frozen, ready-to-heat (includes buttermilk) is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Zinc (4% DV) Calcium (6% DV) Copper (8% DV)

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