Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pancakes, plain, reduced fat — 5.71g vs 4.28g per 100g.
Which has fewer calories?
Pancakes, plain, reduced fat — 269 vs 497 kcal per 100g.
Which is more nutrient-dense?
Pancakes, plain, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 269 kcal | 497 kcal | -46% |
| Macronutrients | |||
| Water | 33.3 g | 5.01 g | +565% |
| Protein | 5.71 g | 4.28 g | +33% |
| Total lipid (fat) | 1.90 g | 24.4 g | -92% |
| Carbohydrate, by difference | 57.3 g | 65.0 g | -12% |
| Fiber, total dietary | 1.00 g | 2.00 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 8.08 g | -100% |
| Fatty acids, total monounsaturated | 0.532 g | 8.94 g | -94% |
| Fatty acids, total trans | 0 g | 5.83 g | -100% |
| Cholesterol | 24.0 mg | 13.0 mg | +85% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.357 mg | 0.250 mg | +43% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.170 mg | +43% |
| Niacin (Vitamin B3) | 2.86 mg | 2.06 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | — | |
| Biotin (Vitamin B7) | 112 ug | 60.0 ug | +87% |
| Folate, total (Vitamin B9) | 92.0 ug | — | |
| Choline, total | 13.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 7.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 14.0 mg | +307% |
| Iron, Fe | 1.71 mg | 2.63 mg | -35% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 190 mg | — | |
| Potassium, K | 97.0 mg | 127 mg | -24% |
| Sodium, Na | 429 mg | 270 mg | +59% |
| Zinc, Zn | 0.520 mg | — | |
| Copper, Cu | 0.093 mg | — | |
| Selenium, Se | 22.0 ug | — | |
| Other Nutrients | |||
| Energy | 1127 kj | 2079 kj | -46% |
| Ash | 1.72 g | 1.28 g | +34% |
| Total Sugars | 8.57 g | 34.1 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 60.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 177 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 6.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 24.0 IU | 16.0 IU | +50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 66.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.517 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.11 g | 1.43 g | -23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.992 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.101 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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