Pancakes, plain, reduced fat

Per 100g · Baked Products · USDA SR Legacy

269

Calories

5.71g

Protein

57.3g

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 85%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 33.3 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 1.90 g
2% (Low)
Carbohydrate, by difference 57.3 g
21% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0.532 g —
Fatty acids, total trans 0 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.357 mg
30% (High)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 2.86 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 112.0 ug
28% (High)
Folate, total (Vitamin B9) 92.0 ug —
Choline, total 13.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 429.0 mg
19% (Moderate)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 1127.0 kj —
Ash 1.72 g —
Total Sugars 8.57 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 177.0 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 24.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 66.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.517 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.992 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, plain, reduced fat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (2% DV) Calcium (4% DV) Magnesium (4% DV)

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