Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pancakes, special dietary, dry mix — 8.90g vs 4.28g per 100g.
Which has fewer calories?
Pancakes, special dietary, dry mix — 349 vs 497 kcal per 100g.
Which is more nutrient-dense?
Pancakes, special dietary, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 349 kcal | 497 kcal | -30% |
| Macronutrients | |||
| Water | 10.8 g | 5.01 g | +116% |
| Protein | 8.90 g | 4.28 g | +108% |
| Total lipid (fat) | 1.40 g | 24.4 g | -94% |
| Carbohydrate, by difference | 73.9 g | 65.0 g | +14% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.202 g | 8.08 g | -97% |
| Fatty acids, total monounsaturated | 0.276 g | 8.94 g | -97% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.370 mg | 0.250 mg | +48% |
| Riboflavin (Vitamin B2) | 0.209 mg | 0.170 mg | +23% |
| Niacin (Vitamin B3) | 3.27 mg | 2.06 mg | +59% |
| Pantothenic acid (Vitamin B5) | 0.364 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 107 ug | 60.0 ug | +78% |
| Folate, total (Vitamin B9) | 93.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 6.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 99.0 mg | 14.0 mg | +607% |
| Iron, Fe | 3.05 mg | 2.63 mg | +16% |
| Magnesium, Mg | 47.0 mg | — | |
| Phosphorus, P | 596 mg | — | |
| Potassium, K | 676 mg | 127 mg | +432% |
| Sodium, Na | 456 mg | 270 mg | +69% |
| Zinc, Zn | 1.19 mg | — | |
| Copper, Cu | 0.137 mg | — | |
| Manganese, Mn | 0.578 mg | — | |
| Selenium, Se | 25.1 ug | — | |
| Other Nutrients | |||
| Energy | 1460 kj | 2079 kj | -30% |
| Ash | 5.00 g | 1.28 g | +291% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 60.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 172 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 126 IU | 16.0 IU | +688% |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.177 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | — | |
| Fatty acids, total polyunsaturated | 0.611 g | 1.43 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.586 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.337 g | — | |
| Leucine (EAA, BCAA) | 0.796 g | — | |
| Lysine (EAA) | 0.251 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.450 g | — | |
| Tyrosine (conditionally essential) | 0.295 g | — | |
| Valine (EAA, BCAA) | 0.394 g | — | |
| Arginine (conditionally essential) | 0.420 g | — | |
| Histidine (EAA) | 0.223 g | — | |
| Alanine | 0.400 g | — | |
| Aspartic acid | 0.572 g | — | |
| Glutamic acid | 2.41 g | — | |
| Glycine (conditionally essential) | 0.322 g | — | |
| Proline (conditionally essential) | 0.878 g | — | |
| Serine | 0.429 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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