Pancakes, special dietary, dry mix

Per 100g · Baked Products · USDA SR Legacy

349

Calories

8.90g

Protein

73.9g

Carbs

1.40g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 86%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 10.8 g —
Protein 8.90 g
18% (Moderate)
Total lipid (fat) 1.40 g
2% (Low)
Carbohydrate, by difference 73.9 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.202 g
1% (Low)
Fatty acids, total monounsaturated 0.276 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.370 mg
31% (High)
Riboflavin (Vitamin B2) 0.209 mg
16% (Moderate)
Niacin (Vitamin B3) 3.27 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.364 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 107.0 ug
27% (High)
Folate, total (Vitamin B9) 93.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 3.05 mg
17% (Moderate)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 596.0 mg
48% (High)
Potassium, K 676.0 mg
14% (Moderate)
Sodium, Na 456.0 mg
20% (High)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.137 mg
15% (Moderate)
Manganese, Mn 0.578 mg
25% (High)
Selenium, Se 25.1 ug
46% (High)
Other
Energy 1460.0 kj —
Ash 5.00 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 172.0 ug —
Retinol 0 ug —
Vitamin A, IU 126.0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.177 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.273 g —
Fatty acids, total polyunsaturated 0.611 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.586 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.271 g —
Isoleucine (EAA, BCAA) 0.337 g —
Leucine (EAA, BCAA) 0.796 g —
Lysine (EAA) 0.251 g —
Methionine (EAA) 0.158 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.450 g —
Tyrosine (conditionally essential) 0.295 g —
Valine (EAA, BCAA) 0.394 g —
Arginine (conditionally essential) 0.420 g —
Histidine (EAA) 0.223 g —
Alanine 0.400 g —
Aspartic acid 0.572 g —
Glutamic acid 2.41 g —
Glycine (conditionally essential) 0.322 g —
Proline (conditionally essential) 0.878 g —
Serine 0.429 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, special dietary, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) B-Complex (16% DV) Calcium (8% DV)

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