PAPA JOHN'S 14" Cheese Pizza vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

PAPA JOHN'S 14" Cheese Pizza, Thin Crust is higher in more vitamins & minerals

Calories (kcal)

PAPA JOHN'S 295
BURGER KING 283

Protein (g)

PAPA JOHN'S 12.3
BURGER KING 10.4

Carbs (g)

PAPA JOHN'S 26.3
BURGER KING 24.8

Fat (g)

PAPA JOHN'S 15.7
BURGER KING 15.8

Fiber (g)

PAPA JOHN'S 2.30
BURGER KING 0.700

Quick answers

Which has more protein?

PAPA JOHN'S 14" Cheese Pizza, Thin Crust — 12.3g vs 10.4g per 100g.

Which has fewer calories?

BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 295 kcal per 100g.

Which is more nutrient-dense?

PAPA JOHN'S 14" Cheese Pizza, Thin Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient PAPA JOHN'S 14" Cheese Pizza BURGER KING
Energy
Energy 295 kcal 283 kcal
Macronutrients
Water 43.3 g 46.4 g
Protein 12.3 g 10.4 g
Total lipid (fat) 15.7 g 15.8 g
Carbohydrate, by difference 26.3 g 24.8 g
Fiber, total dietary 2.30 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 6.20 g 4.77 g
Fatty acids, total monounsaturated 6.00 g 6.67 g
Cholesterol 28.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.469 mg 0.243 mg
Riboflavin (Vitamin B2) 0.216 mg 0.426 mg
Niacin (Vitamin B3) 0.895 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.139 mg 0.828 mg
Vitamin B-6 — Pyridoxine — 0.117 mg
Vitamin B-12 — Cobalamin 0.830 ug 0.530 ug
Vitamin A, RAE 84.0 ug —
Vitamin E (alpha-tocopherol) 1.78 mg 1.11 mg
Minerals
Calcium, Ca 238 mg 231 mg
Iron, Fe 0.510 mg 1.90 mg
Magnesium, Mg 22.0 mg 17.0 mg
Phosphorus, P 245 mg 249 mg
Potassium, K 160 mg 168 mg
Sodium, Na 528 mg 650 mg
Zinc, Zn 1.25 mg 1.04 mg
Copper, Cu 0.149 mg 0.074 mg
Manganese, Mn 0.210 mg 0.227 mg
Selenium, Se 29.0 ug 22.2 ug
Other Nutrients
Energy 1235 kj 1182 kj
Ash 2.48 g 2.68 g
Total Sugars 3.85 g 4.03 g
Sucrose 0.770 g 0 g
Glucose 0.940 g 0.640 g
Fructose 0.870 g 0.890 g
Lactose 0.290 g 1.71 g
Maltose 0.910 g 0.800 g
Galactose 0.070 g 0 g
Starch 18.5 g 17.6 g
Retinol 77.0 ug —
Vitamin A, IU 390 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.12 mg 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.910 mg 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 5.60 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 11.4 ug 8.00 ug
SFA 8:0 (Caprylic acid) 0.080 g 0.175 g
SFA 10:0 (Capric acid) 0.192 g 0.150 g
SFA 12:0 (Lauric acid) 0.223 g 0.097 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.817 g 0.347 g
SFA 15:0 (Pentadecanoic acid) 0.077 g 0.038 g
SFA 16:0 (Palmitic acid) 3.02 g 2.72 g
SFA 17:0 (Margaric acid) 0.050 g 0.033 g
SFA 18:0 (Stearic acid) 1.70 g 1.15 g
SFA 20:0 (Arachidic acid) 0.030 g 0.029 g
SFA 22:0 (Behenic acid) 0.020 g 0.025 g
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.062 g 0.028 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) 0.022 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.74 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.66 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g 2.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.047 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.143 g 0.100 g
Threonine (EAA) 0.478 g 0.360 g
Isoleucine (EAA, BCAA) 0.547 g 0.486 g
Leucine (EAA, BCAA) 1.11 g 0.865 g
Lysine (EAA) 0.740 g 0.548 g
Methionine (EAA) 0.225 g 0.231 g
Cystine (conditionally essential) 0.130 g 0.197 g
Phenylalanine (EAA) 0.663 g 0.528 g
Tyrosine (conditionally essential) 0.485 g 0.394 g
Valine (EAA, BCAA) 0.698 g 0.606 g
Arginine (conditionally essential) 0.455 g 0.484 g
Histidine (EAA) 0.330 g 0.263 g
Alanine 0.423 g 0.451 g
Aspartic acid 1.05 g 0.771 g
Glutamic acid 3.44 g 2.57 g
Glycine (conditionally essential) 0.310 g 0.336 g
Proline (conditionally essential) 1.37 g 0.883 g
Serine 0.715 g 0.648 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

PAPA JOHN'S 14" Cheese Pizza, Thin Crust nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +229% in PAPA JOHN'S 14" Cheese Pizza, Thin Crust Copper, Cu +101% in PAPA JOHN'S 14" Cheese Pizza, Thin Crust Thiamin (Vitamin B1) +93% in PAPA JOHN'S 14" Cheese Pizza, Thin Crust Pantothenic acid (Vitamin B5) -83% in PAPA JOHN'S 14" Cheese Pizza, Thin Crust

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