PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Per 100g · Fast Foods · USDA SR Legacy

295

Calories

12.3g

Protein

26.3g

Carbs

15.7g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 36%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 43.3 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 15.7 g
20% (High)
Carbohydrate, by difference 26.3 g
10% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.20 g
31% (High)
Fatty acids, total monounsaturated 6.00 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.469 mg
39% (High)
Riboflavin (Vitamin B2) 0.216 mg
17% (Moderate)
Niacin (Vitamin B3) 0.895 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.139 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 84.0 ug
9% (Low)
Vitamin E (alpha-tocopherol) 1.78 mg
12% (Moderate)
Minerals
Calcium, Ca 238.0 mg
18% (Moderate)
Iron, Fe 0.510 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 245.0 mg
20% (High)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 528.0 mg
23% (High)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.210 mg
9% (Low)
Selenium, Se 29.0 ug
53% (High)
Other
Energy 1235.0 kj —
Ash 2.48 g —
Total Sugars 3.85 g —
Sucrose 0.770 g —
Glucose 0.940 g —
Fructose 0.870 g —
Lactose 0.290 g —
Maltose 0.910 g —
Galactose 0.070 g —
Starch 18.5 g —
Retinol 77.0 ug —
Vitamin A, IU 390.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.12 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.910 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 5.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 11.4 ug —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.192 g —
SFA 12:0 (Lauric acid) 0.223 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.817 g —
SFA 15:0 (Pentadecanoic acid) 0.077 g —
SFA 16:0 (Palmitic acid) 3.02 g —
SFA 17:0 (Margaric acid) 0.050 g —
SFA 18:0 (Stearic acid) 1.70 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.062 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.047 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.478 g —
Isoleucine (EAA, BCAA) 0.547 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 0.740 g —
Methionine (EAA) 0.225 g —
Cystine (conditionally essential) 0.130 g —
Phenylalanine (EAA) 0.663 g —
Tyrosine (conditionally essential) 0.485 g —
Valine (EAA, BCAA) 0.698 g —
Arginine (conditionally essential) 0.455 g —
Histidine (EAA) 0.330 g —
Alanine 0.423 g —
Aspartic acid 1.05 g —
Glutamic acid 3.44 g —
Glycine (conditionally essential) 0.310 g —
Proline (conditionally essential) 1.37 g —
Serine 0.715 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PAPA JOHN'S 14" Cheese Pizza, Thin Crust is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Magnesium (5% DV) B-Complex (17% DV) Vitamin A (9% DV)

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