Which has more protein, Papad or Bacon, meatless?

Papad has more protein at 25.6g per 100g, compared to 11.7g for Bacon, meatless.

Which has more calories, Papad or Bacon, meatless?

Papad has more calories at 371 kcal per 100g, compared to 309 kcal for Bacon, meatless.

Is Papad healthier than Bacon, meatless?

Based on vitamin and mineral density, Papad scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Papad vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Papad is higher in more vitamins & minerals

Calories (kcal)

Papad 371

Bacon 309

Protein (g)

Papad 25.6

Bacon 11.7

Carbs (g)

Papad 59.9

Bacon 5.31

Fat (g)

Papad 3.25

Bacon 29.5

Fiber (g)

Papad 18.6

Bacon 2.60

Quick answers

Which has more protein?

Papad — 25.6g vs 11.7g per 100g.

Which has fewer calories?

Bacon, meatless — 309 vs 371 kcal per 100g.

Which is more nutrient-dense?

Papad scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Papad	Bacon	Diff
Energy
Energy	371 kcal	309 kcal	+20%
Macronutrients
Water	3.49 g	49.0 g	-93%
Protein	25.6 g	11.7 g	+119%
Total lipid (fat)	3.25 g	29.5 g	-89%
Carbohydrate, by difference	59.9 g	5.31 g	+1027%
Fiber, total dietary	18.6 g	2.60 g	+615%
Fats & Fatty Acids
Fatty acids, total saturated	1.08 g	4.62 g	-77%
Fatty acids, total monounsaturated	0.532 g	7.09 g	-93%
Cholesterol	4.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.277 mg	4.40 mg	-94%
Riboflavin (Vitamin B2)	0.258 mg	0.481 mg	-46%
Niacin (Vitamin B3)	1.47 mg	7.56 mg	-81%
Pantothenic acid (Vitamin B5)	0.917 mg	0.113 mg	+712%
Vitamin B-6 — Pyridoxine	0.285 mg	0.479 mg	-41%
Biotin (Vitamin B7)	219 ug	42.0 ug	+421%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.400 mg	45.0 mg	-99%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	13.0 ug	4.00 ug	+225%
Carotene, beta	4.00 ug	53.0 ug	-92%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.050 mg	6.90 mg	-99%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	143 mg	23.0 mg	+522%
Iron, Fe	7.80 mg	2.41 mg	+224%
Magnesium, Mg	271 mg	19.0 mg	+1326%
Phosphorus, P	385 mg	70.0 mg	+450%
Potassium, K	1000 mg	170 mg	+488%
Sodium, Na	1745 mg	1465 mg	+19%
Zinc, Zn	3.40 mg	0.420 mg	+710%
Copper, Cu	0.998 mg	0.105 mg	+850%
Manganese, Mn	1.56 mg	0.205 mg	+662%
Selenium, Se	8.30 ug	7.40 ug	+12%
Other Nutrients
Energy	1552 kj	1294 kj	+20%
Ash	7.82 g	4.50 g	+74%
Total Sugars	0 g	0 g	=
Fluoride, F	11.9 ug	—
Folic acid (Vitamin B9 — synthetic)	219 ug	42.0 ug	+421%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	219 ug	42.0 ug	+421%
Betaine	0 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	13.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	50.0 IU	88.0 IU	-43%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	1.00 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.400 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.050 g	0 g
SFA 6:0 (Caproic acid)	0.030 g	0 g
SFA 8:0 (Caprylic acid)	0.017 g	0 g
SFA 10:0 (Capric acid)	0.039 g	0 g
SFA 12:0 (Lauric acid)	0.044 g	0.245 g	-82%
SFA 14:0 (Myristic acid)	0.157 g	0.163 g	-4%
SFA 16:0 (Palmitic acid)	0.558 g	3.05 g	-82%
SFA 18:0 (Stearic acid)	0.189 g	1.17 g	-84%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.035 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.497 g	7.09 g	-93%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.15 g	15.4 g	-93%
PUFA 18:2 (Omega-6, Linoleic acid)	0.113 g	13.8 g	-99%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.03 g	1.69 g	-39%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	0 mg	—
Tryptophan (EAA)	0.266 g	0.161 g	+65%
Threonine (EAA)	0.886 g	0.453 g	+96%
Isoleucine (EAA, BCAA)	1.30 g	0.559 g	+133%
Leucine (EAA, BCAA)	2.12 g	0.914 g	+131%
Lysine (EAA)	1.70 g	0.727 g	+133%
Methionine (EAA)	0.372 g	0.146 g	+155%
Cystine (conditionally essential)	0.237 g	0.176 g	+35%
Phenylalanine (EAA)	1.49 g	0.611 g	+144%
Tyrosine (conditionally essential)	0.793 g	0.400 g	+98%
Valine (EAA, BCAA)	1.43 g	0.593 g	+142%
Arginine (conditionally essential)	1.66 g	0.875 g	+90%
Histidine (EAA)	0.715 g	0.299 g	+139%
Alanine	1.09 g	0.492 g	+122%
Aspartic acid	2.98 g	1.33 g	+124%
Glutamic acid	4.18 g	2.43 g	+72%
Glycine (conditionally essential)	1.07 g	0.473 g	+125%
Proline (conditionally essential)	1.18 g	0.643 g	+84%
Serine	1.34 g	0.626 g	+115%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	2.20 mg
Genistein	—	5.66 mg
Isoflavones
Total isoflavones	—	9.36 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Papad nutrition facts Bacon, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Magnesium, Mg +1326% in Papad Copper, Cu +850% in Papad Pantothenic acid (Vitamin B5) +712% in Papad Zinc, Zn +710% in Papad

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