Papad

Per 100g · Legumes and Legume Products · USDA SR Legacy

371

Calories

25.6g

Protein

59.9g

Carbs

3.25g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 65%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 3.49 g —
Protein 25.6 g
51% (High)
Total lipid (fat) 3.25 g
4% (Low)
Carbohydrate, by difference 59.9 g
22% (High)
Fiber, total dietary 18.6 g
66% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.08 g
5% (Low)
Fatty acids, total monounsaturated 0.532 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.277 mg
23% (High)
Riboflavin (Vitamin B2) 0.258 mg
20% (High)
Niacin (Vitamin B3) 1.47 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.917 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.285 mg
17% (Moderate)
Biotin (Vitamin B7) 219.0 ug
55% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.400 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 7.80 mg
43% (High)
Magnesium, Mg 271.0 mg
65% (High)
Phosphorus, P 385.0 mg
31% (High)
Potassium, K 1000.0 mg
21% (High)
Sodium, Na 1745.0 mg
76% (High)
Zinc, Zn 3.40 mg
31% (High)
Copper, Cu 0.998 mg
111% (High)
Manganese, Mn 1.56 mg
68% (High)
Selenium, Se 8.30 ug
15% (Moderate)
Other
Energy 1552.0 kj —
Ash 7.82 g —
Total Sugars 0 g —
Fluoride, F 11.9 ug —
Folic acid (Vitamin B9 — synthetic) 219.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 219.0 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.039 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.157 g —
SFA 16:0 (Palmitic acid) 0.558 g —
SFA 18:0 (Stearic acid) 0.189 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.497 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.113 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.03 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 0.886 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 1.70 g —
Methionine (EAA) 0.372 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 1.49 g —
Tyrosine (conditionally essential) 0.793 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.66 g —
Histidine (EAA) 0.715 g —
Alanine 1.09 g —
Aspartic acid 2.98 g —
Glutamic acid 4.18 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 1.18 g —
Serine 1.34 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Papad is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) B-Complex (23% DV) Calcium (11% DV)

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