Which has more protein, Papaya nectar, canned or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Papaya nectar, canned has more protein at 0.170g per 100g, compared to 0.100g for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Which has more calories, Papaya nectar, canned or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Papaya nectar, canned has more calories at 57 kcal per 100g, compared to 46 kcal for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Is Papaya nectar, canned healthier than Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Based on vitamin and mineral density, Papaya nectar, canned scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Papaya nectar vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Papaya nectar, canned is higher in more vitamins & minerals

Calories (kcal)

Papaya nectar 57

Apple juice 46

Protein (g)

Papaya nectar 0.170

Apple juice 0.100

Carbs (g)

Papaya nectar 14.5

Apple juice 11.3

Fat (g)

Papaya nectar 0.150

Apple juice 0.130

Fiber (g)

Papaya nectar 0.600

Apple juice 0.200

Quick answers

Which has more protein?

Papaya nectar, canned — 0.170g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 57 kcal per 100g.

Which is more nutrient-dense?

Papaya nectar, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Papaya nectar	Apple juice	Diff
Energy
Energy	57 kcal	46 kcal	+24%
Macronutrients
Water	85.0 g	88.2 g	-4%
Protein	0.170 g	0.100 g	+70%
Total lipid (fat)	0.150 g	0.130 g	+15%
Carbohydrate, by difference	14.5 g	11.3 g	+28%
Fiber, total dietary	0.600 g	0.200 g	+200%
Fats & Fatty Acids
Fatty acids, total saturated	0.047 g	0.022 g	+114%
Fatty acids, total monounsaturated	0.041 g	0.006 g	+583%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	3.00 mg	38.5 mg	-92%
Thiamin (Vitamin B1)	0.006 mg	0.021 mg	-71%
Riboflavin (Vitamin B2)	0.004 mg	0.017 mg	-76%
Niacin (Vitamin B3)	0.150 mg	0.073 mg	+105%
Pantothenic acid (Vitamin B5)	0.054 mg	0.049 mg	+10%
Vitamin B-6 — Pyridoxine	0.009 mg	0.018 mg	-50%
Biotin (Vitamin B7)	2.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	2.00 mg	1.80 mg	+11%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	18.0 ug	0 ug
Carotene, beta	91.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.240 mg	0.010 mg	+2300%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	10.0 mg	8.00 mg	+25%
Iron, Fe	0.340 mg	0.120 mg	+183%
Magnesium, Mg	3.00 mg	5.00 mg	-40%
Phosphorus, P	0 mg	7.00 mg	-100%
Potassium, K	31.0 mg	101 mg	-69%
Sodium, Na	5.00 mg	4.00 mg	+25%
Zinc, Zn	0.150 mg	0.020 mg	+650%
Copper, Cu	0.013 mg	0.012 mg	+8%
Manganese, Mn	0.013 mg	0.074 mg	-82%
Selenium, Se	0.300 ug	0.100 ug	+200%
Other Nutrients
Energy	238 kj	191 kj	+25%
Ash	0.150 g	0.230 g	-35%
Total Sugars	13.9 g	9.62 g	+45%
Sucrose	—	1.26 g
Glucose	—	2.63 g
Fructose	—	5.73 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Fluoride, F	—	39.1 ug
Folic acid (Vitamin B9 — synthetic)	2.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	0 ug
Betaine	—	0.100 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	251 ug	0 ug
Vitamin A, IU	361 IU	1.00 IU	+36000%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	25.0 ug	16.0 ug	+56%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.800 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.002 g	0 g
SFA 14:0 (Myristic acid)	0.008 g	0.001 g	+700%
SFA 16:0 (Palmitic acid)	0.035 g	0.018 g	+94%
SFA 18:0 (Stearic acid)	0.002 g	0.002 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.022 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.019 g	0.005 g	+280%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.035 g	0.039 g	-10%
PUFA 18:2 (Omega-6, Linoleic acid)	0.007 g	0.033 g	-79%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.028 g	0.007 g	+300%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Papaya nectar, canned nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +2300% in Papaya nectar, canned Zinc, Zn +650% in Papaya nectar, canned Fiber, total dietary +200% in Papaya nectar, canned Selenium, Se +200% in Papaya nectar, canned

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