Parsley vs Rice bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Parsley, freeze-dried is higher in more vitamins & minerals
Calories (kcal)
Parsley 271
Rice bran 316
Protein (g)
Parsley 31.3
Rice bran 13.4
Carbs (g)
Parsley 42.4
Rice bran 49.7
Fat (g)
Parsley 5.20
Rice bran 20.9
Fiber (g)
Parsley 32.7
Rice bran 21.0
Quick answers
Which has more protein?
Parsley, freeze-dried — 31.3g vs 13.4g per 100g.
Which has fewer calories?
Parsley, freeze-dried — 271 vs 316 kcal per 100g.
Which is more nutrient-dense?
Parsley, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Parsley | Rice bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 271 kcal | 316 kcal | -14% |
| Macronutrients | |||
| Water | 2.00 g | 6.13 g | -67% |
| Protein | 31.3 g | 13.4 g | +134% |
| Total lipid (fat) | 5.20 g | 20.9 g | -75% |
| Carbohydrate, by difference | 42.4 g | 49.7 g | -15% |
| Fiber, total dietary | 32.7 g | 21.0 g | +56% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 4.17 g | |
| Fatty acids, total monounsaturated | — | 7.55 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 149 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.04 mg | 2.75 mg | -62% |
| Riboflavin (Vitamin B2) | 2.26 mg | 0.284 mg | +696% |
| Niacin (Vitamin B3) | 10.4 mg | 34.0 mg | -69% |
| Pantothenic acid (Vitamin B5) | 2.52 mg | 7.39 mg | -66% |
| Vitamin B-6 — Pyridoxine | 1.38 mg | 4.07 mg | -66% |
| Biotin (Vitamin B7) | 194 ug | 63.0 ug | +208% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 32.2 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 4.92 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 176 mg | 57.0 mg | +209% |
| Iron, Fe | 53.9 mg | 18.5 mg | +191% |
| Magnesium, Mg | 372 mg | 781 mg | -52% |
| Phosphorus, P | 548 mg | 1677 mg | -67% |
| Potassium, K | 6300 mg | 1485 mg | +324% |
| Sodium, Na | 391 mg | 5.00 mg | +7720% |
| Zinc, Zn | 6.11 mg | 6.04 mg | +1% |
| Copper, Cu | 0.459 mg | 0.728 mg | -37% |
| Manganese, Mn | 1.34 mg | 14.2 mg | -91% |
| Selenium, Se | 32.3 ug | 15.6 ug | +107% |
| Other Nutrients | |||
| Energy | 1134 kj | 1322 kj | -14% |
| Ash | 19.1 g | 9.98 g | +92% |
| Total Sugars | — | 0.900 g | |
| Sucrose | — | 0.500 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 63.0 ug | +208% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 63.0 ug | +208% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 63240 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | — | 0.078 g | |
| SFA 16:0 (Palmitic acid) | — | 3.56 g | |
| SFA 18:0 (Stearic acid) | — | 0.373 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.075 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 7.46 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.14 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.516 g | 0.108 g | +378% |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | 3.12 g | 0.650 g | +379% |
| Methionine (EAA) | 0.210 g | 0.306 g | -31% |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| Alanine | — | 0.970 g | |
| Aspartic acid | — | 1.31 g | |
| Glutamic acid | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| Serine | — | 0.662 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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