Parsley vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Parsley, fresh is higher in more vitamins & minerals
Calories (kcal)
Parsley 36
Amaranth leaves 21
Protein (g)
Parsley 2.97
Amaranth leaves 2.11
Carbs (g)
Parsley 6.33
Amaranth leaves 4.11
Fat (g)
Parsley 0.790
Amaranth leaves 0.180
Fiber (g)
Parsley 3.30
Amaranth leaves —
Quick answers
Which has more protein?
Parsley, fresh — 2.97g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 36 kcal per 100g.
Which is more nutrient-dense?
Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Parsley | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 36 kcal | 21 kcal | +71% |
| Macronutrients | |||
| Water | 87.7 g | 91.5 g | -4% |
| Protein | 2.97 g | 2.11 g | +41% |
| Total lipid (fat) | 0.790 g | 0.180 g | +339% |
| Carbohydrate, by difference | 6.33 g | 4.11 g | +54% |
| Fiber, total dietary | 3.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.132 g | 0.050 g | +164% |
| Fatty acids, total monounsaturated | 0.295 g | 0.041 g | +620% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 133 mg | 41.1 mg | +224% |
| Thiamin (Vitamin B1) | 0.086 mg | 0.020 mg | +330% |
| Riboflavin (Vitamin B2) | 0.098 mg | 0.134 mg | -27% |
| Niacin (Vitamin B3) | 1.31 mg | 0.559 mg | +135% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 0.062 mg | +545% |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.177 mg | -49% |
| Biotin (Vitamin B7) | 152 ug | 57.0 ug | +167% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 421 ug | 139 ug | +203% |
| Carotene, beta | 5054 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.750 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 138 mg | 209 mg | -34% |
| Iron, Fe | 6.20 mg | 2.26 mg | +174% |
| Magnesium, Mg | 50.0 mg | 55.0 mg | -9% |
| Phosphorus, P | 58.0 mg | 72.0 mg | -19% |
| Potassium, K | 554 mg | 641 mg | -14% |
| Sodium, Na | 56.0 mg | 21.0 mg | +167% |
| Zinc, Zn | 1.07 mg | 0.880 mg | +22% |
| Copper, Cu | 0.149 mg | 0.158 mg | -6% |
| Manganese, Mn | 0.160 mg | 0.861 mg | -81% |
| Selenium, Se | 0.100 ug | 0.900 ug | -89% |
| Other Nutrients | |||
| Energy | 151 kj | 88.0 kj | +72% |
| Ash | 2.20 g | 2.11 g | +4% |
| Total Sugars | 0.850 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 152 ug | 57.0 ug | +167% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 152 ug | 57.0 ug | +167% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8424 IU | 2770 IU | +204% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5561 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.530 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1640 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.084 g | 0.040 g | +110% |
| SFA 18:0 (Stearic acid) | 0.039 g | 0.006 g | +550% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.287 g | 0.041 g | +600% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.124 g | 0.080 g | +55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.115 g | 0.079 g | +46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.001 g | +700% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 5.00 mg | — | |
| Tryptophan (EAA) | 0.045 g | 0.027 g | +67% |
| Threonine (EAA) | 0.122 g | 0.085 g | +44% |
| Isoleucine (EAA, BCAA) | 0.118 g | 0.102 g | +16% |
| Leucine (EAA, BCAA) | 0.204 g | 0.167 g | +22% |
| Lysine (EAA) | 0.181 g | 0.109 g | +66% |
| Methionine (EAA) | 0.042 g | 0.031 g | +35% |
| Cystine (conditionally essential) | 0.014 g | 0.025 g | -44% |
| Phenylalanine (EAA) | 0.145 g | 0.114 g | +27% |
| Tyrosine (conditionally essential) | 0.082 g | 0.068 g | +21% |
| Valine (EAA, BCAA) | 0.172 g | 0.118 g | +46% |
| Arginine (conditionally essential) | 0.122 g | 0.104 g | +17% |
| Histidine (EAA) | 0.061 g | 0.044 g | +39% |
| Alanine | 0.195 g | 0.119 g | +64% |
| Aspartic acid | 0.294 g | 0.196 g | +50% |
| Glutamic acid | 0.249 g | 0.250 g | = |
| Glycine (conditionally essential) | 0.145 g | 0.113 g | +28% |
| Proline (conditionally essential) | 0.213 g | 0.104 g | +105% |
| Serine | 0.136 g | 0.095 g | +43% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | 215 mg | — | |
| Luteolin | 1.09 mg | — | |
| Kaempferol | 1.49 mg | 0 mg | |
| Myricetin | 14.8 mg | 0.550 mg | +2598% |
| Quercetin | 0.280 mg | 0.880 mg | -68% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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