Pasta vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pasta, fresh-refrigerated, plain, as purchased is higher in more vitamins & minerals

Calories (kcal)

Pasta 288
Arrowroot flour 357

Protein (g)

Pasta 11.3
Arrowroot flour 0.300

Carbs (g)

Pasta 54.7
Arrowroot flour 88.2

Fat (g)

Pasta 2.30
Arrowroot flour 0.100

Fiber (g)

Pasta —
Arrowroot flour 3.40

Quick answers

Which has more protein?

Pasta, fresh-refrigerated, plain, as purchased — 11.3g vs 0.300g per 100g.

Which has fewer calories?

Pasta, fresh-refrigerated, plain, as purchased — 288 vs 357 kcal per 100g.

Which is more nutrient-dense?

Pasta, fresh-refrigerated, plain, as purchased scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pasta Arrowroot flour
Energy
Energy 288 kcal 357 kcal
Macronutrients
Water 31.0 g 11.4 g
Protein 11.3 g 0.300 g
Total lipid (fat) 2.30 g 0.100 g
Carbohydrate, by difference 54.7 g 88.2 g
Fiber, total dietary — 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g 0.019 g
Fatty acids, total monounsaturated 0.271 g 0.002 g
Cholesterol 73.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.705 mg 0.001 mg
Riboflavin (Vitamin B2) 0.439 mg 0 mg
Niacin (Vitamin B3) 3.35 mg 0 mg
Pantothenic acid (Vitamin B5) 0.535 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.093 mg 0.005 mg
Biotin (Vitamin B7) 176 ug 7.00 ug
Folate, total (Vitamin B9) 154 ug 0 ug
Vitamin B-12 — Cobalamin 0.310 ug 0 ug
Vitamin A, RAE 14.0 ug 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 15.0 mg 40.0 mg
Iron, Fe 3.35 mg 0.330 mg
Magnesium, Mg 46.0 mg 3.00 mg
Phosphorus, P 163 mg 5.00 mg
Potassium, K 179 mg 11.0 mg
Sodium, Na 26.0 mg 2.00 mg
Zinc, Zn 1.22 mg 0.070 mg
Copper, Cu 0.228 mg 0.040 mg
Manganese, Mn 0.547 mg 0.470 mg
Other Nutrients
Energy 1205 kj 1494 kj
Ash 0.660 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 22.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 284 ug 7.00 ug
Retinol 14.0 ug 0 ug
Vitamin A, IU 47.0 IU 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) 0.005 g 0.001 g
SFA 16:0 (Palmitic acid) 0.287 g 0.017 g
SFA 18:0 (Stearic acid) 0.037 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.271 g 0.002 g
Fatty acids, total polyunsaturated 0.942 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.860 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g 0.009 g
Tryptophan (EAA) 0.143 g 0.004 g
Threonine (EAA) 0.295 g 0.012 g
Isoleucine (EAA, BCAA) 0.431 g 0.010 g
Leucine (EAA, BCAA) 0.763 g 0.019 g
Lysine (EAA) 0.214 g 0.013 g
Methionine (EAA) 0.174 g 0.006 g
Cystine (conditionally essential) 0.315 g 0.006 g
Phenylalanine (EAA) 0.542 g 0.012 g
Tyrosine (conditionally essential) 0.293 g 0.009 g
Valine (EAA, BCAA) 0.476 g 0.014 g
Arginine (conditionally essential) 0.411 g 0.012 g
Histidine (EAA) 0.226 g 0.004 g
Alanine 0.327 g 0.014 g
Aspartic acid 0.456 g 0.047 g
Glutamic acid 4.02 g 0.050 g
Glycine (conditionally essential) 0.353 g 0.014 g
Proline (conditionally essential) 1.23 g 0.009 g
Serine 0.526 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pasta, fresh-refrigerated, plain, as purchased nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +70400% in Pasta, fresh-refrigerated, plain, as purchased Protein +3670% in Pasta, fresh-refrigerated, plain, as purchased Phosphorus, P +3160% in Pasta, fresh-refrigerated, plain, as purchased Biotin (Vitamin B7) +2414% in Pasta, fresh-refrigerated, plain, as purchased

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